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Amanda coached on the following:

1. (00:49) – I was finally brave enough to do the chair dance for my husband which I acknowledge as a huge win. However, I fell into discomfort and unconfident behavior and mannerisms. I realize how powerful the “setting the stage” can be and I did not do that. I felt disappointed in myself for not being able to take charge and start the chair dance with confidence and assertion. I went straight into my head (and talked because I also talk when I’m scared or anxious) instead of being in my body.
2. (35:52) – My husband and I were doing a Valentine’s challenge and one thing was to look at our wedding photos.  It surprised me when he said “This was before I ‘messed up'” and it made me so sad that he thought that way.  What can I do to help him?

Video that Amanda referenced: The Pain of Hiding your True Self