Blog

Amanda coached on the following:

1. (02:51) – I would like coaching on my thoughts around my husband and what he likes to do in the morning.
   C- My alarm goes off at 7:00 am and husband reaches over and grabs my private parts.
   T- Lot of thoughts: I don’t want to be touched when I’m not aroused. I don’t feel aroused first thing in the morning. I’ve told him I don’t like it when he does that. I’m ready to get up and start my day and now I have to stay here in bed for a few minutes letting him grope me .
   F-annoyed
   A-don’t engage with husband, stare at the clock, remember all the times in the past that I’ve mentioned I don’t like this, act grumpy getting out of bed, avoid by trying to get up before alarm goes off
   R-?
2. (26:30) – I also want to know more about communication. My husband keeps claiming that I don’t communicate but I don’t feel safe to so I am blamed. I am starting to believe it because I hear him say that I am bad at communicating so much.
3. (49:41) – I’ve been asked to teach the youth on mental health in my ward and I’d love some ideas.