Lesson 1: The Art and Science of Getting in the Mood

Your homework for this lesson can be found on pages 13-19. I encourage you to do a Thought Download (TDL) every day. This will help you gain more awareness than anything else around what is going on in your brain. Do a TDL and pick one or two thoughts that might be causing you problems and do a model or two.

If you are struggling with any models, you can put them in Ask Amanda or bring them to a coaching call.

I also recommend watching the October 2021 Class – Going Deeper Into The Model and the November 2021 Class – Why We Think The Way We Do, before proceeding onto Lesson 2.