The *Premier* Coaching Program for Conservative Christian Women who want more in their marriage and sexual relationship.


If you think that 

  • Sex feels like a chore
  • It’s not pleasurable
  • It’s something you do just for him
  • “Good” women shouldn’t like it
  • You are broken because you don’t desire it like your husband (or some other women) do
Or you were taught (whether explicitly or implicitly) that 
  • Sex is wrong or bad
  • Your sexual desires are wrong
  • Your normal sexual feelings and thoughts as a teenager were wrong
  • That you should give your husband sex because he “needs” it
Or maybe you have other reasons why you don’t like it. But whatever the reason, I want you to know that…

It makes complete sense why you don’t like it!


This is the million-dollar question.  And I’m guessing, because you are here, you do.  
You want things to be different and better.



It may not seem like it, but the reason that sex is a problem has a lot more to do with the relationship that you have with yourself than you think.

We have been taught, as women, that it is our job to sacrifice our own wants and desires for the good of our husbands, our children, and our marriages.

Often, we are disconnected (or unaware) of our own desires and needs because we have been cultured to deny them or ignore them in order to be liked, to be polite, or to be approved of in some way.

This causes resentment and feelings of low self-worth because when our needs go unmet for long periods of time, our sense of self suffers and we lose trust in ourselves.

We also struggle to trust others.

When we don’t feel like we belong to ourselves, we can not share ourselves in intimate and connecting ways because we don’t have that intimacy and connection with ourself first.


This is about reconnecting you back to yourself, so that you can have intimacy and connection with yourself first.

Then you can build that intimacy and connection (and yes, sex) with your spouse.

“To say group coaching was life changing for me is an understatement. I am a completely different person than I was 12 weeks ago. It was a huge sacrifice for me to commit to the time and finances for it, and 1000% worth it. I went into coaching hoping to improve my sex life. Not that it was bad before, but I knew I was missing some pieces. What I didn’t expect is for it to change my outlook on every aspect of my life. I am not only a more passionate and loving wife, but a more patient mother and empathetic friend. However, the biggest relationship improvement I’ve seen through group coaching has been with myself. I’ve learned to love myself unconditionally and let go of negative thoughts I’ve had for years. 


Improving my relationship with myself makes all the other relationships in my life even better. 


I was really skeptical about group coaching and at first my husband was too, but we had a strong feeling that I needed to do it. I am truly so grateful for what Amanda has taught me and the tools she’s given me to continue to improve. I promise that whether you feel like your marriage and sex life is amazing or you already recognize that you could use help, group coaching can change everything for the better.”


 – Katie – 


Build the skills and tools to deepen the level of intimacy and connection with yourself and your spouse.  

The Embrace You! Group Coaching Program is a 12-week group coaching program that teaches you the skills and tools you need to love yourself, love your spouse, and love your sex life.

What you’ll learn inside draws upon cognitive behavior psychology (how your thoughts and feelings impact your actions and outcomes), ancient Tantric practices (nothing too woo-woo, I promise!) and strong Conservative Christian values to connect you to yourself, your sexuality, and your partner better.

Here's what you'll learn inside Embrace You!

12 Module Video Course

Each week you will be taught important tools to help improve every aspect of your relationship with yourself and your spouse.

  • Week 1: The Art and Science of Getting In The Mood
  • Week 2: Sexual-Based Resentment, Guilt, and Shame: Release and Heal
  • Week 3: Emotional Responsibility and Independence 
  • Week 4: Sexual Belief Systems: What’s working and what’s not?
  • Week 5: Loving Yourself & Owning Your Desires
  • Week 6: Confidence In & Out of The Bedroom
  • Week 7: What You Can Control In Your Relationship
  • Week 8: Dropping Expectations Without Being A Doormat
  • Week 9: The Stages of Sex – Creating Connection, Desire, Arousal, and Orgasm
  • Week 10: Eroticism, Pleasure, and Fantasy
  • Week 11: Creating a Healthy Sexual Relationship
  • Week 12: Expanding our Sexual Self

Coaching Groups begin

Wednesday, February 16 at 7pm (MT)


  • Embrace You Live Coaching Program: 
    • Twelve – 90 minute weekly LIVE coaching calls on Zoom 
    • Personal coaching on our calls
    • Email and text support between sessions 
    • Access to Replays (audio and video) 
    • Fun in home assignments 
    • Community of Supportive Women
  • Unlimited lifetime access to the Embrace You Coaching Program video course (12 modules)  to review anytime and share with your spouse 
  • Digital Workbook, 240 pages

    Spots are limited and reserved on a first-come, first serve basis.

Special Bonuses

  • 30-Minute Private Coaching Call on any topic of your choice (can be used anytime during the 12 weeks!)
  • Continuing support after the 12 weeks with 1 FULL YEAR of For Your E.Y.E.S. Only Membership. (E.Y.E.S = Embrace You! Elite Society).  

7pm (MT)

Starting February 16

If you need an evening group, get on my waitlist.  My next evening group will most likely be starting in February or March.

“Instead of feeling like intimacy with my partner is an obligation or something I “have to” do, it is something I look forward to and cherish.”

 – Jennifer – 


If you long to feel whole, connected, and intimate with yourself and your spouse, you are in the right place.


Hi, I’m Amanda Louder

I’m a Certified Life Coach, and currently working on a Sex, Love, and Relationship Coaching certification as well.  

My speciality is helping Conservative Christian women learn to embrace their sexuality, and love their sex life (for them!) And I absolutely love serving women and marriage in this way.

I grew up just north of Salt Lake City, Utah as a member of the Church of Jesus Christ of Latter-day Saints (Mormon) in a strong two-parent home where we did NOT talk about sex. After graduating high school, I attended Brigham Young University and studied Business Management with an emphasis in Entrepreneurship. I married my first husband just after my Freshman year.  Together we had 3 children and we divorced after 13-years of marriage.

I’ve been married to my amazing husband Kevin since 2012 and we have a beautiful life together.  I am a step-mom to his two daughters, and our five children are now ages 13-22.

After growing up in a home where we didn’t talk about sex, I had a lot of shame around my sexuality and spent almost my entire first marriage hating sex.  I didn’t enjoy it, didn’t have pleasure from it, and only did it to get him off of my back for a while.  But when our marriage really started going south I thought that maybe improving our sex life would help, so I starting learning everything I could about sex and sexuality, despite my deep shame.

What I learned is that I didn’t have a very good relationship with myself.  And through working on myself and sex, I began to change.  I no longer felt powerless in my marriage and my confidence grew.  I quickly realized that sex wasn’t going to fix my marriage, and it ended in divorce.  But better things were on the horizon.

Now that I am married to Kevin, I am living the life I always dreamed of.  We have an amazing marriage and a great sex life.  I have been coaching women in their marriages since 2018 and I feel happier and more content than I have ever been.   I want that for you too.


It’s normal to feel skeptical, especially when other things you have tried HAVEN’T worked.

But let me tell you why I KNOW it will. 

I know this, because I’ve experienced it in my own life.

I’ve seen the results that ALL my clients are getting.

I help them create what they didn’t believe was possible.

You can too. It’s time.  My coaching program will show you exactly how to create intimacy and connection, and so much more.

And if it doesn’t, I offer a 30-day Money Back Guarantee!

I had given up hope that sex would ever get better, and I resigned myself to it just being something I tolerated to keep my marriage together.

I KNEW that there was nothing she could tell me that I hadn’t already heard, seen, or read. How wrong I was!

Sex is no longer cause for anxiety, fear, annoyance…. it’s something
I actually look forward to!

 – Joy – 

7pm (MT)

Starting February 16

If you need an evening group, get on my waitlist.  My next evening group will most likely be starting in February or March.


What is the difference between coaching and therapy?

Therapy is best suited when you are under-functioning and want to get back to a functioning baseline.  Coaching is more useful when you are already at baseline and want things to get better.

In coaching we mostly focus on what is going on in the present and what you want for the future.  

If you have had any sexual trauma that has not already been helped through therapy, coaching is not the right fit for you.

What if I am not currently married? Can I still take this course?

You absolutely can.  Whether you have never been married, divorced, or widowed, you still have a relationship with your sexuality. Your sexuality is not legitimized only if you are married.  In this course, you will learn valuable skills for your own benefit as well as skills and tools that will carry over into a future relationship (if you choose.)

I'm pregnant. Should I wait to take this course after the baby?

I have had many pregnant women take this course and while they may not feel up to doing some of the fun in-home assignments that happen towards the end of the course, they have learned valuable skills to navigate the changing dynamics in their sexual relationship and how to handle things during and after the pregnancy in a better way.

How involved can my husband be during the course?

He can be as involved as you want him to be.  We do not allow husbands to be on the live calls, but you can share the video course and call recordings with him.  You can also print off extra copies of the workbook for him to do the homework assignments right along with you.  Your husband is also welcome to join you in your private coaching call if you so choose.  I find that the more couples do this work together, the better the results they get.

How much time does this course take?

The videos are anywhere from 12-32 minutes (you’ll have one per week).  We have our 90-minute coaching call each week on zoom. How much time you want to put into your homework is up to you.  I suggest 10-15 minutes per day at the minimum.

What if I am the higher desire spouse? Will your program still help me?

Yes! This program is about you! Even as the higher desire spouse you have a relationship with your sexuality and belief systems that are most likely causing you problems.  We can cater this program to whatever you need it to be.  It’s definitely not a one-size-fits-all.

What if I am not a member of The Church of Jesus Christ of Latter-day Saints? Or what if I wouldn't even consider myself religious?

It’s totally fine if you are another religion or not religious at all.  I promise, you’ll fit right in.  
Most of my clients are attracted to me because they like my conservative Christian background.  I talk about everything, but in a way that is in alignment with my own values.  But there is never any judgement from me if your values are different than mine.  I meet you where you are. 

This sounds really good, but how do I know if I should do this?

Only you know what is right for you.  Tune into to your own wisdom.  What does she say?

I have had many clients who thought their situation was too hard, too different, too big, too small…or “too something” to be helped.  We can talk through it during a consultation and if I think it really is “too something” I may recommend therapy or another option.  But if you think this program MIGHT be right for you…it probably is.  You can set up a free consultation and talk with me beforehand to be sure.


I understand that talking about something so private as your marriage and sex is not something you normally do.

Your privacy is of the utmost importance to me.

You can be as private as you want to during our sessions and still participate fully.

While I am teaching I am the only one on camera.

When I bring you on for coaching you can leave your camera off, if you choose.

I love the group aspect. The other group members have the same experiences and that helps me be open. It feels good not to be alone in my challenges.

– Jenny –

Is this the right program for you?

Let me start by saying, this ISN’T the right program for you if:

  • You have had any sexual trauma that has not already been taken care of by a therapist.
  • If you’ve never had sexual attraction or feelings for your spouse (or are asexual).
  • If you are being forced into this program by your spouse and don’t really want to be here.

But, if this program is right for you if: 

  • You want to create a more intimate, passionate, and connected relationship with yourself and your spouse.
  • Feel more confident in and out of the bedroom.
  • Be able to show your husband how much you truly love him in the ways that matter to him and you.
  • Stop feeling anxiety and the negative emotion around intimacy.
  • Navigate relationship issues and desire discrepancies with ease.
  • Realize how amazing your body is and what it is capable of.
  • Celebrate, enjoy, and own your sexuality.

Sign up today and let's get started!

At first I was skeptical about “group coaching.” My sex life, and the struggles therein, are so personal.  

However, I’ve been pleasantly surprised with how well it has gone and it has been more beneficial than I could have imagined.

– Mandie –

7pm (MT)

Starting February 16

If you need an evening group, get on my waitlist.  My next evening group will most likely be starting in February or March.