INDIVIDUAL COACHING
The fastest path to
real change.
One-on-one coaching for men or women who are ready to do focused, personalized work on themselves and their relationship with their own sexuality. This is where the deepest breakthroughs happen.
WHO THIS IS FOR
You don’t have to keep trying to figure this out alone.
Individual coaching is for people who want focused, private, personalized work, and who are ready to move faster than a group setting allows. It is open to both men and women in committed relationships.
I believe the most powerful thing you can do for your relationship is work on yourself. Individual coaching puts you at the center of that work.
READ THIS FAQ BEFORE APPLYING
- You feel disconnected from your own desire or sexuality
- Sex feels like an obligation rather than something you want
- You carry shame, guilt, or resentment around intimacy
- You and your spouse have a desire discrepancy and you want to understand your side of it
- You've tried to change but keep getting stuck in the same patterns
- You want personalized support rather than a group setting
- You are a man who wants to understand himself and his relationship better
- You are ready to do the work, not just read about it
THE APPROACH
A four-part framework for lasting change.
This is not about handing you a checklist. It is about changing the patterns that are keeping you stuck, from the inside out.
01
Recognition
Understanding what you are currently doing and why. Most patterns make perfect sense once you see where they came from.
02
Compassion
Building compassion for yourself as the foundation for change. You cannot shame yourself into a better relationship with your sexuality.
03
Intention
Putting a specific plan in place. Not general goals, but concrete steps tailored to your situation and what you actually want.
04
Integration
Practicing what you plan in real life. This is where coaching becomes invaluable: having someone to process what is working and what is not.
SESSIONS
12 sessions total
45 minutes each, typically one per week. We meet on Zoom.
AVAILABILITY
Tue – Thu,
10am – 2pm MT
If you need outside those hours, reach out and we will find something that works.
PRIVACY
Completely private
Just you and me. Sessions are not recorded or shared with anyone.
WHAT CLIENTS SAY
From the people who have done this work.
“
I was hesitant at first, but Amanda made me feel comfortable and understood. Her coaching helped me communicate better with my partner, and our intimacy has never been better.
Michael · Individual Coaching Client
“
After 10 weeks of coaching, I feel like a completely different person. Sex is no longer something I dread or just tolerate. I actually look forward to it now, and I never thought I would be able to say that.
Natasha Burnett · Individual Coaching Client
INVESTMENT
Straightforward pricing.
Real results.
12-SESSION PACKAGE
$3,600
Payment plans available. Please read the FAQ before applying.
Refund policy: within the first 30 days or 4 sessions, whichever comes first, I will refund any unused sessions. Sessions that have already taken place are non-refundable.
- 12 private, 45-minute sessions via Zoom
- Completely private, just you and Amanda
- Personalized coaching built around your specific situation
- Support between sessions as needed
- Available to both men and women in committed relationships
After you apply, we will set up a brief Zoom consultation to meet, answer your questions, and confirm it is a good fit before we begin.
A FEW THINGS TO KNOW
Before you apply, please read this.
Individual coaching is for people in committed relationships. If you are single and want to do this work, reach out directly at coaching@amandalouder.com and we can talk about whether it makes sense.
If you have had sexual trauma that has not already been addressed with a therapist, individual coaching is not the right starting point. I am trained to recognize trauma and will refer you to the appropriate support if it comes up in our work together.
If you are looking for couples coaching or the women’s membership, those are separate programs. You can find them on the Work With Me page.