Welcome to the premier coaching program for Conservative Christian Women who want more in their marriage and sexual relationship.
IS SEX A SOURCE OF CONFLICT IN YOUR MARRIAGE? OR IS IT JUST NOT WHAT YOU WANT IT TO BE OR THOUGHT IT WOULD BE?
The good news, is that you’re not alone. Many women feel the same way you do. And most likely, it’s fixable.
So if you are here because
- Sex feels like a chore
- It’s not pleasurable
- You’ve never had an orgasm
- It’s something you do just for him
- You don’t have much desire
- “Good” women shouldn’t like it
- You are broken
- Sex is wrong or bad
- That you should give your husband sex because he “needs” it but you really don’t want to
- You are a higher desire wife and don’t want to feel alone
- You want to feel desired by your spouse
- You want to understand your spouse better
No matter the reason
You are in the right place!
BUT, DO YOU WANT THINGS TO CHANGE?
This is the million-dollar question. And I’m guessing, because you are here, you do.
You want things to be different and better.
AND THEY CAN BE!
THIS ISN'T JUST ABOUT SEX, IT'S ABOUT YOU!
This is about reconnecting you back to yourself, so that you can have intimacy and connection with yourself first.
Then you can build that intimacy and connection (and yes, sex) with your spouse.
I am a believer!

Before I tried coaching with Amanda, I felt like I was so far beyond help. I had tried everything I could think of (Drs, medicine, professional sex therapy, books, movies, supplements… you name it, I tried it) to try and improve my interest in sex. Nothing worked. I had given up hope that it would ever get better, and I resigned myself to sex just being something I tolerated to keep my marriage together. I heard one of Amanda’s podcasts, and just for giggles I signed up for a free mini session. I KNEW that there was nothing she could tell me that I hadn’t already heard, seen, or read. How wrong I was! After talking with her for a few minutes, and talking with my husband for quite a few minutes, we decided to sign up for coaching. 12 weeks later (actually it was 10!) and I am a believer! Sex is no longer cause for anxiety, fear, annoyance…. it’s something I actually look forward to! I can’t thank or recommend coaching with Amanda enough!
The Puzzle Pieces Can Fit Together

My husband and I had a pattern and, after twenty-three years, it was difficult for either of us to feel loved, respected, heard, or connected. We had spent most of our marriage working on our relationship. Though I dreaded communicating with him, because it always triggered the pattern, I would do it in hopes of making our marriage stronger and better. We would attend seminars, conferences, and retreats trying to learn what we could do to improve our relationship. We listened, and still do, to thirty-ish different podcasts about sex and marriage. Still, the pattern continued. It was like being shown the photo of a beautiful completed puzzle, but feeling like the pieces we held fit a different puzzle altogether. Learning of and reading about David Schnarch’s work made me feel that differentiation must be the missing piece, but I could not figure out how to become solid in myself since our pattern seemed to prevent that. When I signed up for the free consult with Amanda, I was truly desperate. I needed our pattern to change, but quite honestly, I was not convinced anything could ever accomplish that. I am grateful and blessed to admit I was wrong. Amanda gave me the tools I needed to become solid in myself. The changes I made ended the pattern we were in. The more solid I became in who I wanted to be, the better our relationship got. My fear of communicating with my husband is gone, and I found myself desiring him and wanting to be in his presence more and more. There is a peace in our relationship that we have not had in years. In finding myself, I also found the man I fell in love with years ago. Amanda helped me sort my puzzle pieces and showed me how to get the edge pieces in. From there, the pieces started fitting together. She is the angel that saved our marriage and, in a few short weeks, armed me with the tools I needed to make our marriage more than I dreamed possible. I am forever indebted to her for the lessons I have learned from her.
The E.Y.E.S. Membership
Amanda’s membership program has helped me to realize that my desires are God-given and that I have a voice. I am also more aware of my thoughts and their influence. I am grateful for the feelings of shame that have just been obliterated by doing this work and the freedom I have found, especially in this most intimate of areas.
Sex Coaching and SO much more!
I found a great deal of value in the Embrace You group coaching program. I was surprised to feel ‘normal’ since many of the others in my group were struggling with similar things that I was. Being coached by Amanda was SO good and helpful. She could point out my thoughts that were either keeping me stuck or not serving me. I learned that God cares about my sexual relationship between me & my husband. I can ask for help. And I also learned that I get to decide what is right for me, no one else. I learned how to own my thoughts, feelings and actions. This program helped me open up to my husband more and have actual conversation and not just beat around the bush about sex. If I want something I ask. If he wants something he asks. I feel that I gained more confidence in and out of the bedroom. I am learning to accept me – where I am – without feeling like I have to apologize. The confidence I gained has spilled over into other areas of my life and I have more compassion for myself and others.
Such an enlightening experience!

I’m so grateful to have had the opportunity to work with Amanda. I had no idea that my sessions with her would literally change my life. I know this must sound too good to be true but if I hadn’t experienced it I wouldn’t believe it either. I was hoping for some relief from the negative feelings that have plagued me throughout all of my life, but what Amanda taught me gave me far more than I expected. I learned so much about myself and about my relationship with my husband and relationships over-all. I learned how to recognize and redirect my negative thoughts about myself and others. The tools that Amanda taught me have enabled me to overcome my worries, anxieties and feelings of unworthiness. My mind is clear of the negative chatter and if it starts to creep in I know how to catch it and stop it. My husband and I are closer than ever. We have been married for forty years and since working with Amanda I feel as though we are on our honeymoon again! I have finally learned how to be honest with myself and with my husband. I have a new found confidence in myself and have learned how to more easily communicate my feelings. I highly recommend Amanda as a Life Coach. She is extremely knowledgeable and thoughtful. I felt safe talking to her and was able to open up to her about subjects that I have never talked to anyone about. She has been such a blessing in my life and in my marriage!
Introducing
Build the skills and tools to deepen the level of intimacy and connection with yourself and your spouse.
Inside the Embrace You Elite Society Membership you will learn the skills and tools you need to love yourself, love your spouse, and love your sex life.
When teaching and coaching women like you, I have a three-fold approach:
Mindfulness
Tools and practices that draw on cognitive behavioral psychology (how your thoughts and feelings impact your actions and outcomes) to help you change your mindset and belief systems around you, your spouse, your marriage, and sex.
Embodiment
Tools and practices that focus on the body (somatic work and ancient Tantric practices) to help your body release and heal the trauma from familial, religious, and societal conditioning and help you experience more pleasure.
Education
Most of us did not have a comprehensive healthy sexual education. So I will teach you about your body, how it works, and what is healthy for you and your relationship.
Along with these three principles, I bring strong Conservative Christian values and doctrine to help you connect the sexual with the spiritual.
WHAT'S INCLUDED?
- My full Embrace You! Video Course (valued at $499)
- Weekly & Monthly coaching calls so you can stay in the coaching mindset and learn how to apply what you have learned
- Ask Amanda – get written coaching anytime anonymously
- Private 1:1 Coaching at a discounted rate
- Monthly classes and workshops by me and/or outside coaches
- Practices to help you dig deeper and get into your body and heal
- Meditations to help you rewire the way you think
- Private Podcast – All coaching calls and classes are available on a private podcast feed, so if you can’t attend live you can listen on your favorite podcast app instead of having to go to the website.
- No contract, you can cancel at any time (if you rejoin, you will join at whatever the current monthly price is)
- You can be coached on ANYTHING (not just sex!). This is about helping you live your best life in all areas!
- Discounts on selected upcoming live events (workshops and retreats)
You Get...
Step 1: The 12 Module Embrace You! Video Course
In each lesson you will be taught important tools to help improve every aspect of your relationship with yourself and your spouse. These are the fundamental skills you will need in order to move into more somatic work.
Each lesson comes with homework from the workbook (available as a download or you can order a physical copy). I suggest not moving on to the next lesson until the homework is completed.
- Lesson 1: The Art and Science of Getting In The Mood
- Lesson 2: Sexual-Based Resentment, Guilt, and Shame: Release and Heal
- Lesson 3: Emotional Responsibility and Independence
- Lesson 4: Sexual Belief Systems: What’s working and what’s not?
- Lesson 5: Loving Yourself & Owning Your Desires
- Lesson 6: Confidence In & Out of The Bedroom
- Lesson 7: What You Can Control In Your Relationship
- Lesson 8: Dropping Expectations Without Being A Doormat
- Lesson 9: The Stages of Sex – Creating Connection, Desire, Arousal, and Orgasm
- Lesson 10: Eroticism, Pleasure, and Fantasy
- Lesson 11: Creating a Healthy Sexual Relationship
- Lesson 12: Expanding our Sexual Self
Step 2: Coaching
It’s time to apply what you have learned in the Embrace You! Video Course. This is the hardest part and that is why coaching is what is going to help you actually make changes and progress. We learn so much by listening to others being coached and applying it to ourselves, which is why I love group coaching. But, I also understand that coaching on sex and marriage is very private, so I have several coaching options available, depending on your comfort level.
Option 1: Semi-Private Coaching These calls are private (just you and me with no one watching) 20 minute sessions but the recording will be aired to the membership. You get to decide if you want both audio and video available to the membership or just audio. You can also decide if you want to remain anonymous (not use your name) when it is aired. This gives you full control of your anonymity, while still making your call available for others to learn from. There are 3-4 live private coaching slots available each week, including 1 evening spot each week.
Option 2: Open Coaching Calls These calls are open to anyone who wants coaching in front of the group. I will take volunteers and get through as many as I can in the alloted time. There is 1-2 open coaching calls per month typically on a Tuesday, Wednesday, or Thursday between 10am-2pm MT. Video and audio replays are available to the membership.
Option 3: Private 1:1 Coaching These are private sessions that will not be available to the membership. These sessions are discounted from what I charge outside the membership for private coaching.
Step 3: Embodiment Practices
Mindset work is so important in this work, but sex is in the body. So, it’s important to not only learn about your mind, but also learn to feel safe, secure, desire, pleasure, and arousal in the body. The embodiment practices help you do this. We do some in our coaching sessions, and there are additional ones to do on your own, at your comfort level.
Step 4: Additional Learning
In addition to coming to coaching calls each week (all optional), you will have the opportunity to attend monthly classes and workshops that will teach you additional skills and tools. You can also watch or listen to past calls and classes to help keep you in the coaching mindset.
TIRED OF FEELING BROKEN, USED, AND RESENTFUL?
If you long to feel whole, connected, and intimate with yourself and your spouse, you are in the right place.
IN CASE YOU ARE NEW TO MY WORK...
Hi, I’m Amanda Louder
I’m a Certified Life Coach, have training in Sex, Love, and Relationship Coaching, trauma, and somatic practices, and have an advanced certification in relationship coaching. I have been studying sex and marriage since 2010.
I grew up just north of Salt Lake City, Utah as a member of the Church of Jesus Christ of Latter-day Saints (Mormon) in a strong two-parent home where we did NOT talk about sex. After graduating high school, I attended Brigham Young University and studied Business Management with an emphasis in Entrepreneurship. I married my first husband just after my Freshman year. Together we had 3 children and we divorced after 13-years of marriage.
I’ve been married to my amazing husband Kevin since 2012 and we have a beautiful life together. I am a step-mom to his two daughters, and our five children are now ages 16-25. We also have a cute maltipoo.
After growing up in a home where we didn’t talk about sex, I had a lot of shame around my sexuality and spent almost my entire first marriage hating sex. I didn’t enjoy it, didn’t have pleasure from it, and only did it to get him off of my back for a while. But when our marriage really started going south I thought that maybe improving our sex life would help, so I starting learning everything I could about sex and sexuality, despite my deep shame.
What I learned is that I didn’t have a very good relationship with myself. And through working on myself and sex, I began to change. I no longer felt powerless in my marriage and my confidence grew. I quickly realized that sex wasn’t going to fix my marriage, and it ended in divorce. But better things were on the horizon.
Now that I am married to Kevin, I am living the life I always dreamed of. We have an amazing marriage and a great sex life. I have been coaching women in their marriages since 2018 and I feel happier and more content than I have ever been. I want that for you too.
WILL IT WORK?
It’s normal to feel skeptical, especially when other things you have tried HAVEN’T worked.
But let me tell you why I KNOW it will.
Because I’ve experienced this in my own life.
I’ve seen the results that ALL my clients are getting.
I help them create what they didn’t believe was possible.
You can too. It’s time. My membership program will show you exactly how to create intimacy and connection, and so much more.
FREQUENTLY ASKED QUESTIONS
What is the difference between coaching and therapy?
As a coach, I do not diagnose or treat any mental health conditions. If you have depression or anxiety and are currently being treated for that by a physician and/or therapist, coaching can be an additional source of support for you.
Therapy is best suited when you are under-functioning and want to get back to a functioning baseline. Coaching is more useful when you are already at a functioning baseline and want things to get better.
If you have had any sexual trauma or abuse that has not already been helped through therapy, coaching is not the right fit for you.
I frequently see trauma in clients that didn’t realize they had sexual trauma. I am trained to recognize trauma and will refer you to a trauma therapist if needed. It is possible to see a trauma therapist and work on coaching at the same time if you desire.
What if I am not currently married? Can I join this membership?
You absolutely can. Whether you have never been married, divorced, or widowed, you still have a relationship with your sexuality. Your sexuality is not legitimized only if you are married. In this membership, you will learn valuable skills for your own benefit as well as skills and tools that will carry over into a future relationship (if you choose.)
I'm pregnant. Should I wait to join until after I have the baby?
I have had many pregnant women join the membership and while they may not feel up to doing some of the fun in-home assignments that happen towards the end of the Embrace You! Video Course, they have learned valuable skills to navigate the changing dynamics in their sexual relationship and how to handle things during and after the pregnancy in a better way.
How involved can my husband be in the membership?
This membership is geared towards women but I find that couples who each do their own work have more success. I am currently offering a individual coaching for men (or women) and couples.
What if I am the higher desire spouse? Will your membership still help me?
Yes! This membership is about you! Even as the higher desire spouse you have a relationship with your sexuality and belief systems that are most likely causing you problems. The Embrace You Video course will still apply to you in many ways, and of course coaching to help you when you get stuck. I am here to support you in whatever way I can. It’s definitely not a one-size-fits-all.
What if I am not a member of The Church of Jesus Christ of Latter-day Saints? Or what if I wouldn't even consider myself religious?
It’s totally fine if you are another religion or not religious at all. I promise, you’ll fit right in. Most of my clients are attracted to me because they like my conservative Christian background. I talk about everything, but in a way that is in alignment with my own values. But there is never any judgement from me if your values are different than mine. I meet you where you are.
This sounds really good, but how do I know if I should do this?
Only you know what is right for you. Tune into to your own wisdom. What does she say?
I have had many clients who thought their situation was too hard, too different, too big, too small…or “too something” to be helped. But if you think this program MIGHT be right for you…it probably is.
Thank you so much Amanda for coaching me today. You telling me that my brain is the driver and sex is a mindset alone gave me so much hope. I have felt broken for a long time. I am excited to put into practice what we talked about and look forward to learning more.
– Alisha –
(A message she sent me after her first coaching session in the membership)
Is this the right program for you?
Let me start by saying, this ISN’T the right program for you if:
- You have had any sexual trauma that has not already been taken care of by a therapist.
- If you’ve never had sexual attraction or feelings for your spouse (or are asexual).
- If you are being forced into this program by your spouse and don’t really want to be here.
But, if this program is right for you if:
- You want to create a more intimate, passionate, and connected relationship with yourself and your spouse.
- Feel more confident in and out of the bedroom.
- Be able to show your husband how much you truly love him in the ways that matter to him and you.
- Stop feeling anxiety and the negative emotion around intimacy.
- Navigate relationship issues and desire discrepancies with ease.
- Realize how amazing your body is and what it is capable of.
- Celebrate, enjoy, and own your sexuality.
