As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!
In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.
She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.
Have you ever felt like you weren’t enough in your life? Most people do, but when that feeling creeps into the bedroom, it can be incredibly frustrating and disheartening. Maybe you feel like you will never satisfy your spouse or maybe you’re met with “I’ll never be enough for you”
In this episode, we are going to talk about a topic that’s all too common but not often discussed—sexual martyrdom in marriage. I’ll answer questions like: What does it mean to be a sexual martyr? Why is it detrimental to your relationship and yourself? And how to recognize and shift
A while ago, I was at an event with a lot of other women. A woman sat down next to me and asked, “What if the sex is really good, but the rest of the marriage isn’t great?” After talking with her about this question for most of the night,
In this episode, we’re tackling a delicate and crucial topic: managing your spouse’s sexuality. What does this mean? Why do people do it? How does it affect both higher desire and lower desire partners? Why isn’t it the best approach? We’ll answer all of these questions and more. This one
When it comes to life, our perception is our reality. And these perceptions also shape our sexual relationships. Unfortunately, we often look at these perceptions as facts rather than realizing that they are an interpretation of facts. So, in this episode, we are going to talk about our perceptions, how
We often check in with our finances, our physical health, or our mental health, so why not our relationship health? In this episode, we will talk about why we should measure the quality of our marriages, how to measure both your relationship AND your sexual relationship. And what to do
“If you love me…” I’ve been seeing this phrase thrown around quite a lot lately. My clients often tell me that their spouse has said, “If you love me, you’d have more sex with me.” I recently saw in a Facebook group that someone said to their spouse, “If you
Initiating sex is really important in your relationship, but it can also be really hard. Because of societal norms, we sometimes think that men should always initiate because women should be more passive in bed. This can lead to resentment, especially when he is always being rejected. Now, I’m not
Sexual Resentment is a complex emotion where we feel our needs are not being met in one way or another. If we take a step back and look at the stories that we are telling ourselves about our spouse and their inability to meet our needs, we can see that
For the last couple of episodes, we’ve been talking about the different levels of sex. So, in this episode, we’re going to talk about the pinnacle of marital intimacy – Level 3 Sex. I’ll explain all about what Level 3 Sex is, why couples would aspire to reach it, and
In the last podcast, we talked about Level 1 Sex, what it is, and what we can do about it. So, in this podcast, we are talking about Level 2 Sex, what it is and why you’d want to level up your sex life. Level 2 Sex is not the
In this episode, we’re diving into a topic that might resonate with many of you – Level 1 Sex. What is it? What isn’t it? And most importantly, how can we move towards a more fulfilling experience in our intimate relationships? I’ll answer these questions and more as we discuss
Sexual disappointment is a complex emotion. Whenever we have expectations and those expectations aren’t being met, it’s natural to be disappointed. But what really matters is how we deal with that disappointment. Do we pretend we’re fine? Do we get angry? Do we avoid the emotion? Or do we talk
When asked, “Are you using your wife for sex?”, most men would say, “Absolutely not”! But is that true? Many men use their wives for sex without even realizing they are doing it. They don’t do it maliciously, but that doesn’t mean they don’t do it. In this episode, let’s
In this episode, let’s talk about one of the most powerful tools in your relationship toolbox – relational listening. What is relational listening? It’s more than hearing, it’s understanding. So, how do you use it in conversations? Let’s talk about that! Listen to this episode to know what to do
Sexual desire is much more complex than many of us are led to believe. Desire is multifaceted and must be examined from a biological, psychological, and sociological standpoint. Why do I talk about desire so often? Because a lack of desire is the number one thing that women come to
I’ve been thinking a lot about what we all want in our relationships and what that means to our relationships. So, today I’m going to share with you the four things that we all want in our sexual relationships. We may call them different things, but everyone wants essentially the
I am so excited for you to hear this interview with Dr. Kelly Casperson. We talk about what you and your partner need to know about women’s hormones. We as women don’t get a lot of information about hormones in general but especially during perimenopause and menopause. Even if you’re