As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!
In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.
She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.
In this episode, I am going to explore the topic of Sexual Surrender. What does it mean to fully open up, not just physically, but emotionally and mentally with your spouse? Let’s talk about what sexual surrender is, what it isn’t, why it matters, and how you can gently encourage
As with most things, introverts and extroverts approach sex differently. Where introverts often prefer to have time to prepare, extroverts love spontaneity. So when an extrovert marries an introvert, there can often be hurt feelings and frustration with their sexual relationship. Let’s talk about the differences with introverts and extroverts
We, as humans, are wired for connection, but connection, especially in marriage, is more than just a feeling. It’s the thing that keeps us going through the inevitable ups and downs of marriage. Connection is what keeps us from “living separate lives.” We often crave more connection, but we don’t
Creating a collaborative sexual relationship is so important to your marriage. Collaboration is different from compromise where it’s not just about teamwork, or giving in, but about a mutual commitment to creating a relationship that meets both partner’s needs. The rewards of a collaborative sexual relationship are profound! When both
Do you find yourself worrying more about your partner during your sexual experience than you do yourself? When we feel overly responsible for other’s emotional or physical experience during sex, we can be affecting our relationship in a negative way. This dynamic is called sexual caretaking. We are taught, directly
In this episode, we are going to address a topic that so many struggle with but often don’t talk about: sexual shame. Many carry the burden of sexual shame and it can impact our view of ourselves and our connection with our spouse. If you’ve ever found yourself feeling like
Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with
Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively
Desire is a topic that comes up a lot in my coaching business. Couples often wonder why she’s just not in the mood so in this episode, we’re going to talk about 4 possible reasons why. While this isn’t a complete list, these are the reasons I hear most often.
Have you ever felt like your sex life is stuck in a predictable, comfortable routine? It’s not unusual to feel this way but how do you get out of it? Let me answer that question and more in this episode. We will talk about a concept called “Sexual Leftovers,” those
What is aftercare? Well, to put it simply, it’s what happens after you have sex. Do you jump right up and go on with your day or do you take some time to cuddle? Aftercare plays such a significant role in building and sustaining intimacy in a relationship. That’s why
Are you bad in bed? Is your spouse? Being “bad in bed” isn’t a thing that should cause shame or anger but it is something that needs to be looked at more. And it usually starts outside the bedroom. In this episode, we’re going to talk about what it means
Even though this topic can feel a little awkward, frustrating, and even scary, I think it’s important to talk about because all couples will probably have this happen from time to time in their sex lives. So, the question is, what happens when men lose their erections during sex? In
Is it time to ditch your pajamas? This topic may make you blush, but let’s talk about why we might want to think about sleeping nude or partially nude. From the benefits, challenges, and health advantages, to how to introduce it to your partner, we’ll talk about the surprising impact
Let’s be honest, most of us were not taught what to do when our arousal was unanswered. So, let’s talk about it. What happens when we’re turned on, but our spouse declines? How do we channel that energy into something productive and healthy? And, how do we teach our children
What is an archetype? In very simple terms, it’s a “should”. As the man, I “should” be the primary breadwinner. As the woman, I “should” cater to my husband’s sexual needs. But, are these “should’s”, these archetypes, really who you are deep down inside? In this episode, we’re going to
I often see people wanting to uplevel their sex lives, but ignoring non-sexual touch completely. But, non-sexual physical intimacy is just as important, if not more important than sexual intimacy. In this episode, we’re going to talk about touch and how important it is to our relationships. Let’s talk about
I recently got a DM from a listener asking me how to navigate her sexual relationship with teens in the house. We often think that little kids make it harder to have sex, but sometimes teenagers are even harder. They have crazier schedules, they stay up later, and they have