As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!
In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.
She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.
In this episode, I will walk you through a question I’ve heard from so many women over the years: How do I know if I’m actually having an orgasm? I’ll explain what weak orgasms, subtle climaxes, and full-body releases really feel like and why it’s so common to be unsure.
In this episode, I’m breaking down the practical side of sexual hygiene and why it matters so much for intimacy, confidence, and overall sexual health. I walk through the basics of caring for your body, hands, nails, toys, and the environment you’re having sex in, and I explain the common
I get asked all the time how to keep sex and intimacy alive after having a baby, so in this episode I’m breaking down what really happens during this huge transition. Last week we talked about sex during pregnancy, and today we’re looking at what comes next, because bringing home
Pregnancy brings so many changes, and your intimate life is one of them, but it doesn’t have to disappear for nine months. In this episode, I’m answering real listener questions about sex during pregnancy, including what’s safe, what feels comfortable, and how to stay emotionally and physically connected through every
In this episode, I’m sitting down with Justin and Natalie Weeks, the founders of Evree Intimate Massage Oil and Lubricant, to talk about how one thoughtful idea completely transformed their intimacy and could change yours too. We dive into the surprising benefits of using a truly natural, skin-loving intimate product,
In this episode, I dive into one of the most damaging beliefs I see in relationships: the idea that sex equals love. I’ll share why this thinking creates unnecessary pain, pressure, and misunderstandings between partners, and how it often masks the many other ways love is expressed. You’ll learn how
Sexual rejection is one of the most painful experiences in marriage, but is your spouse really rejecting you or just rejecting sex? In this episode, I break down the two types of rejection, how to tell the difference, and why understanding this can change everything in your relationship. We’ll talk
So many men tell me, “I meet all her needs, why can’t she meet mine?” Almost always that “need” is sex. I understand the frustration behind that question, but here’s the truth- it’s not helping your sex life, it’s hurting it. In this episode, I talk about why framing sex
Have you ever wondered why you can feel like a totally different person during sex than afterward? In this episode, I break down what’s actually happening in your brain before, during, and after intimacy, and why it matters for your sex life. I’ll show you how your neurobiology impacts desire,
In this episode, I’m diving into a pattern I see so often in marriages: good men with the best intentions who unintentionally invalidate their wives’ feelings. I’ll share real stories of couples who get stuck in this cycle and explain why it happens, especially when a husband’s identity is tied
Sexual grief is something many experience but few talk about. In this episode, we explore what it means to grieve the sex life you thought you’d have, and why making grief your companion instead of your enemy can lead to deeper healing, connection, and hope. You’ll hear how sexual grief
In this episode, I’m tackling one of the most common questions I hear in my coaching practice: why do so many women say no to sex? The truth is, it’s often not about low libido, it’s about the kind of sex they’re having. When intimacy feels like an obligation, when
In this episode, I welcome back Katie Runyon of Faithful Fling to explore how playfulness, novelty, and emotional intimacy can transform long-term marriages. Katie shares how role play dates help couples break free from routine, rediscover curiosity, and keep monogamy passionate. Together, we discuss why emotional connection and sexual novelty
In this episode, we explore why sexual certainty, which is the belief that you already know exactly how intimacy should look, might actually be blocking passion and connection in your relationship. You’ll learn the difference between confidence and certainty, how curiosity creates space for growth, and why faith and openness
In this episode, we’re unpacking a powerful insight that could completely transform the way you experience intimacy in your marriage. It’s all about the surprising difference between safety and security in your sexual relationship and why understanding it might be the missing piece to reigniting the passion you’ve been longing
In this episode, we’re diving into a powerful idea I recently heard on the Sex Therapy 101 podcast – a conversation between Dr. Tina Schermer Sellers and my friend Dr. Cami Hurst. Dr. Sellers shared a thought-provoking insight about the difference between sex drive and sexual desire. It’s something we’ve
In this episode, we’re diving into a powerful idea I recently heard on the Sex Therapy 101 podcast – a conversation between Dr. Tina Schermer Sellers and my friend Dr. Cami Hurst. Dr. Sellers shared a thought-provoking insight about the difference between sex drive and sexual desire. It’s something we’ve
Is the marriage advice you’ve heard actually helping or quietly hurting your relationship? In this episode, Amanda interviews marriage coach and author Monica Tanner about her new book Bad Marriage Advice. They dive into common myths like “never go to bed angry” and “happy wife, happy life,” and explain why