As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!
In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.
She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.
In Come Follow Me this coming week, we read about Paul’s sexual purity letter to the Corinthians. Because of this, I think it’s a great time to not only talk to your kids about sex, but also talk to their teachers about how they will teach this lesson. We need
In the last episode, we spoke about erogenous zones. But if you are focusing solely on these areas without any warm-up or creating the right context for sex, you are missing out on a crucial piece – the importance of foreplay. In this episode, let’s talk about what foreplay means
You may remember when Monica taught Chandler about erogenous zones on the TV show friends. (If you don’t remember this iconic scene, the link is below) Chandler was surprised to learn that there were more than 3 erogenous zones. Are you surprised too? In this episode, we’re going to talk
Wanting sex so you can feel closer to your spouse or because you want to connect with them is great. But sometimes, we start to seek validation through sex. When we’re seeking validation through sex, we see it as our partner not loving us when we aren’t having sex. We
I often hear from my clients that they feel guilty about certain sexual things. When we really look into it, I question whether they’re feeling guilty, which to me means that they are doing something outside of their integrity, or are they internalizing someone else’s emotions about the subject. So
In this podcast, I’m talking with Crystal Haitsma about triggers. We hear the word all the time nowadays, but what does it really mean and how is it affecting our relationships? Listen in as Crystal and I define what triggers are and how self regulation can help us get over
So many women I’ve talked to have said that they don’t have any desire to have sex anymore. It’s just gone. Now, I’ve talked about desire a lot on this podcast, but today I want to talk to you about one thing that I haven’t talked about before and it
Do you not like sex or do you just not like the sex that you’re having? Oftentimes, we actually just don’t like the sex that we’re having. Listen to this teaser Embracing You podcast episode as I coach Quinn on how to make the sex that she is having more
Do you worry that you aren’t sexually compatible with your spouse? I think truly being sexually incompatible is rare. But in this episode, we talk about those questions you may be having. What makes for sexual compatibility and what we can do to work on ourselves to make our relationships
One of the most common disagreements I hear from couples about sex are about emotional and physical intimacy and which goes first. In my mind, it looks a lot like a tug of war between the couple to show which is the right kind of intimacy for a marriage. It’s
When I was first married to my first husband, it felt like he ALWAYS wanted sex. If I showed him any affection at all, it had to lead to sex. I, like a lot of women, didn’t want it to always mean I had to have sex. I missed what
Let me ask you a question. Are you overfunctioning or underfunctioning in your sexual relationship with your spouse? Taking a look at yourself and honestly answering this question can help you have a better relationship. We often get into patterns and dynamics that seem helpful but end up causing more
This is part two of an amazing interview I did with fellow life coach Julie Balkman. This week we’re talking more about our young adults and how they are really struggling in dating and moving into relationships and into sexual relationships. Whether you’re a young adult, either single and dating
This is part one of an amazing interview I did with fellow life coach Julie Balkman. I really wanted to do this interview with Julie because I think a lot of our young adults are really struggling in dating and moving into relationships and into sexual relationships. Whether you’re a
Have you noticed that the passion in your sex life has disappeared? It’s time to ignite it again, don’t you think? I was recently on Ashlee Sorenson’s podcast called A Bit Better Everyday and I loved our conversation so much that I asked Ashlee if I could share it with
Our definition of sex can really affect how much sex we’re getting. So, how do you define sex? Is sex just penetration and orgasm? Or are there other activities that you define as sex? This isn’t a one-size-fits-all answer but it’s important to ask yourself how you define it and
Have you heard about sleep divorce? “Sleep divorce” is a situation where couples sleep separately on a regular basis to improve their sleep quality due to issues like snoring, different sleeping schedules, or personal preferences. Studies show that it can help save relationships, but it may also cause problems. Listen
Have you ever been jealous in your relationship? Around 77% of people report feeling at least an occasional jealousy in their relationships. In this episode, we’re talking about jealousy and how a little jealousy in a relationship can be a good thing, but too much jealousy can damage a relationship.