As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!
In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.
She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.
What is Good Girl Syndrome? Let me answer like this – have you ever found yourself hesitating to explore your desires? Have you ever felt guilty when expressing your needs in the bedroom? Do you believe that ‘good girls’ don’t act certain ways? Do you feel like your worth is
Have you ever thought about what drives your sexual desire? One key factor is the freedom we feel in our lives. Freedom plays a vital role in fostering vibrant sexuality and intimacy, and without it, we may experience disconnection, frustration, or stagnation. In this episode, we’ll explore the powerful link
A few weeks ago, we talked about prolonged arousal and I touched on sexual shame in men. I promised then that I’d do an entire episode about it because it isn’t talked about much and needs to be talked about more. This is that episode. Sexual shame is one of
Valentine’s Day is coming up! Does that thought fill you with excitement or dread? Often when we think about Valentine’s Day, we dream up this scene straight from the movies and we are often disappointed by what actually happens. So this year, maybe we can prepare ourselves for Valentine’s Day.
When we think about unconditional love, it always sounds romantic and exciting, right? We’ve all seen the romcoms where they have the kind of love that never falters, regardless of what happens. It’s the idea that someone is loved completely, no matter their choices, behaviors, or circumstances. But in marriage,
Want to make your intimate moments last longer? In this episode, we’re diving into the secrets of prolonging arousal for men, exploring everything from practical techniques and medication options to mindset shifts that can enhance your experience. We’ll also tackle the deeper issues that can impact your ability to fully
Have you ever found yourself wondering why your wife doesn’t seem to be attracted to you? After all, you do everything you’re “supposed” to do, you’ve been told it works, but she still doesn’t seem interested. She still doesn’t seem drawn to you. The spark still isn’t there. She may
When was the last time you felt alive in your marriage? Has it been a while? The longer we’re married, the more sex can become something else on our to-do list. Something that needs to happen, but doesn’t bring much joy. But sex can be so much more than just
Men and women have been conditioned to think that the word “objectifying” is bad. True, it can feel unsettling but sexual relationships thrive when there is a sense of desire – a longing for one another that includes, but isn’t limited to, physical attraction. So, how do we navigate the
In this episode, I am going to explore the topic of Sexual Surrender. What does it mean to fully open up, not just physically, but emotionally and mentally with your spouse? Let’s talk about what sexual surrender is, what it isn’t, why it matters, and how you can gently encourage
As with most things, introverts and extroverts approach sex differently. Where introverts often prefer to have time to prepare, extroverts love spontaneity. So when an extrovert marries an introvert, there can often be hurt feelings and frustration with their sexual relationship. Let’s talk about the differences with introverts and extroverts
We, as humans, are wired for connection, but connection, especially in marriage, is more than just a feeling. It’s the thing that keeps us going through the inevitable ups and downs of marriage. Connection is what keeps us from “living separate lives.” We often crave more connection, but we don’t
Creating a collaborative sexual relationship is so important to your marriage. Collaboration is different from compromise where it’s not just about teamwork, or giving in, but about a mutual commitment to creating a relationship that meets both partner’s needs. The rewards of a collaborative sexual relationship are profound! When both
Do you find yourself worrying more about your partner during your sexual experience than you do yourself? When we feel overly responsible for other’s emotional or physical experience during sex, we can be affecting our relationship in a negative way. This dynamic is called sexual caretaking. We are taught, directly
In this episode, we are going to address a topic that so many struggle with but often don’t talk about: sexual shame. Many carry the burden of sexual shame and it can impact our view of ourselves and our connection with our spouse. If you’ve ever found yourself feeling like
Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with
Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively
Desire is a topic that comes up a lot in my coaching business. Couples often wonder why she’s just not in the mood so in this episode, we’re going to talk about 4 possible reasons why. While this isn’t a complete list, these are the reasons I hear most often.