Episode 56 – Involuntary Thoughts
What should do you do about those pesky thoughts that just keep coming up?
Episode 55 – The “What If” Game
Do you worry? In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all.
Episode 54 – How To Have A Great Mother’s Day
How to have a great Mother's Day no matter your situation.
Episode 53 – Making Decisions
In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions.
Episode 50 – Developing a Better Relationship with Yourself
What does your inner dialogue sound like?
Episode 48 – When Things Don’t Go As Planned
What can we choose to think and believe about our life when things are so different than what we wanted.
Wilted Flower (Part 2)
I’ve often written and spoken about how lost I was when I was married to my first husband. In my post yesterday I talked about being a wilted flower. A…
Wilted Flower
When I was a teenager I was vibrant, a high-achiever, confident, and wouldn’t let anything stop me. Fast forward to my late 20s and I was an empty shell. There…
Episode 47 – The Higher Desire Partner
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…
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