Episode 50 – Developing a Better Relationship with Yourself
What does your inner dialogue sound like?
Episode 48 – When Things Don’t Go As Planned
What can we choose to think and believe about our life when things are so different than what we wanted.
Wilted Flower (Part 2)
I’ve often written and spoken about how lost I was when I was married to my first husband. In my post yesterday I talked about being a wilted flower. A…
Wilted Flower
When I was a teenager I was vibrant, a high-achiever, confident, and wouldn’t let anything stop me. Fast forward to my late 20s and I was an empty shell. There…
Episode 47 – The Higher Desire Partner
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…
3 in 30 Podcast
I was interviewed by Rachel of 3 in 30 Takeaways For Moms Podcast. It was a great interview on step-parenting!
Episode 46 – You’ll Find Exactly What You Are Looking For
Your brain will find evidence of whatever it is you are looking for in your spouse and your marriage. So what are you looking for?
Episode 45 – Reacting vs. Responding
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …
Episode 44 – Judgment & Criticism
Why do we feel judged? Most of the time it’s a story we make up in our heads based on our insecurities. But what about when they actually say it? What do you do? In this podcast, we will address what judgment and criticism are, and what to do when you do feel you are being judged by others.
Episode 43 – Needing Validation
When we understand who we are and our unchanging worth, needing outside validation is no longer something we need or crave.
Episode 42 – Unconditional Love
We don’t love other people because they deserve it, we love others because love feels amazing. It’s a gift we give ourselves.