Eat Well, Think Well, Live Well Podcast

We discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce. 

While I can’t promise sure weight loss when you increase your desire, and have more sex, I can say, “when the sex gets better, everything gets better!” 

Healthy sexuality is all about relationship with self, just like weight loss and great body image. 

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