In the final installment of my series on improving communication in our marriage, I have Tony Overbay, a licensed Marriage and Family Therapist and host of the wildly popular podcast, The Virtual Couch.

I asked Tony to share with us how Emotionally Focused Therapy (EFT), a modality he uses in couples counseling, can help us improve the communication with our partner.  He gives us some practical tips of what we can do together, what we can do on our own, and when its time to seek additional help.