The more you try to resist or push away negative emotion, the bigger it grows. But if you just learn to sit with it, move towards it, you are willing to have the whole human experience. And that is a life worth living!
When something negative happens, our brains automatically make up a story to protect us. What are the stories that you tell yourself to protect yourself from feeling negative emotions? What stories disengage you from your spouse or make them into a villain? While this is a great way to protect ourselves, it takes us further away from creating the emotional intimacy and connection that we all crave in our relationships. So what stories are you telling yourself?
Part of being an emotional adult is taking responsibility for our own emotions. Even in our marriage. It is not our partners responsibility for making us feel loved, secure, and…
I get asked the question all the time, What is a Life Coach and Why do I need one? On today’s podcast I will tell you what I do and why EVERYONE needs a life coach!
Are you one of those people who gets offended by what other people say? If someone says something about you, does it hurt you? Let me teach you why other…
Whether you are dealing with a spouse, boss, or neighbor, you often have challenging relationships. In this podcast I’ll share how you can make them work for you no matter…
Do you or someone you love suffer from anxiety attacks? So does someone in my family. Here is how I help them get through it, and it can help you…
In this podcast I get super vulnerable and share with you my own personal journey to mental health. I hope you’ll listen and then come leave me some feedback! Play…
What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People…
Losing someone can be one of the hardest experiences we have as humans. In today’s podcast I share with you 8 ways you can support others through grief. Play in…
Are you living your life out of fear? Fear of the unknown? Fear of being hurt? Fear of failure? Fear of judgement? Fear of your emotions? Fear keeps us stuck and…
Have you spent your whole life avoiding negative emotions? Do you stuff them down or resist them at all costs? Chances are you were never taught how to identify and…