Episode 9 – Getting Through An Anxiety Attack Post published:June 22, 2018 Do you or someone you love suffer from anxiety attacks? So does someone in my family. Here is how I help them get through it, and it can help you too! Play in a new window Download Show Notes: Follow Amanda on Facebook and Instagram.Join Amanda’s Private Facebook Group.References for this episode: Show Summary: Help the person breathe and then take them through their 5 senses. This is a grounding exercise and brings them back to the present moment. Tags: Anxiety, Emotions, Fear, mental health Read more articles Previous PostEpisode 8 – My Journey to Mental Health Next PostEpisode 10 – Challenging Relationships You Might Also Like Episode 188 – Emotional Connection vs Physical Connection November 26, 2021 Episode 272 – Decision Not Desire July 7, 2023 Episode 242 – How To Flirt December 9, 2022 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Notify me of follow-up comments by email. Δ