Post published:June 22, 2018 Do you or someone you love suffer from anxiety attacks? So does someone in my family. Here is how I help them get through it, and it can help you too! Play in a new window Download Show Notes: Follow Amanda on Facebook and Instagram.Join Amanda’s Private Facebook Group.References for this episode: Show Summary: Help the person breathe and then take them through their 5 senses. This is a grounding exercise and brings them back to the present moment. Tags: Anxiety, Emotions, Fear, mental health Read more articles Previous PostEpisode 8 – My Journey to Mental HealthNext PostEpisode 10 – Challenging Relationships You Might Also Like Episode 94 – 6 Steps To a Healthy Sexual Relationship February 7, 2020 Episode 44 – Judgment & Criticism February 22, 2019 Episode 85 – Stages of Sex December 6, 2019 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Notify me of follow-up comments by email.