Episode 161 – Taking Sex from Good to Great
How can you go from good sex to great sex? I get so many messages from all of you who have listened to the podcast saying how much it has…
Episode 132 – Sex After Infant Loss
Today’s podcast looks at how to deal with grief, intimacy and fear after losing a baby. My guest, Amy Watson, is a life coach who helps mom’s who have had…
Episode 129 – The Truth About Control
Do you find yourself trying to be in control of situations or others? If you stop and question the emotion that is riding along with you. . .it is fear? …
Episode 66 – Attachment & Emotional Safety
How can you feel emotionally safe in your relationship? How can you try to help your spouse feel emotionally safe?
Episode 58 – How To Create An Amazing Marriage
Want to know the secrets of how to create an amazing marriage? Find out how!
Episode 45 – Reacting vs. Responding
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …
Episode 39 – The Manual
Most of us have a manual for our spouse. An unwritten list of do’s and don’ts that affect the way you feel? Your emotions tied up in someone else’s behavior leaves you powerless and at the mercy of someone else. Do you really want to tie your emotions to someone else’s behavior? I don’t think so! It’s time to take your power back!
Episode 38 – The Gift of Agency
Most people think agency means being able to choose our path. Choose right from wrong. But I think it means much more than that.
Episode 37 – Emotional Vocabulary
Having a better emotional vocabulary helps you identify what you are actually feeling. The feeling of “powerful” is going to drive a lot different action than feeling “good.” So when someone asks you how you are doing today…. how do you want to answer?
Episode 34 – Cultivating Connection & Desire
So many women think they don’t want to have sex because they are tired or “touched out” at the end of the day. What was once a vital and important part of the marriage has taken a back seat to life and child rearing. In this episode, we examine how the thoughts you are telling yourself are killing your sex drive…and how you can get it back!