Today’s podcast looks at how to deal with grief, intimacy and fear after losing a baby. My guest, Amy Watson, is a life coach who helps mom’s who have had…
Do you find yourself trying to be in control of situations or others? If you stop and question the emotion that is riding along with you. . .it is fear? …
What things put you in the mood? What things don’t?
How can you feel emotionally safe in your relationship? How can you try to help your spouse feel emotionally safe?
How will regulating myself help my marriage?
Want to know the secrets of how to create an amazing marriage? Find out how!
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …
Most of us have a manual for our spouse. An unwritten list of do’s and don’ts that affect the way you feel? Your emotions tied up in someone else’s behavior leaves you powerless and at the mercy of someone else. Do you really want to tie your emotions to someone else’s behavior? I don’t think so! It’s time to take your power back!
Most people think agency means being able to choose our path. Choose right from wrong. But I think it means much more than that.
Having a better emotional vocabulary helps you identify what you are actually feeling. The feeling of “powerful” is going to drive a lot different action than feeling “good.” So when someone asks you how you are doing today…. how do you want to answer?
So many women think they don’t want to have sex because they are tired or “touched out” at the end of the day. What was once a vital and important part of the marriage has taken a back seat to life and child rearing. In this episode, we examine how the thoughts you are telling yourself are killing your sex drive…and how you can get it back!
The more you try to resist or push away negative emotion, the bigger it grows. But if you just learn to sit with it, move towards it, you are willing to have the whole human experience. And that is a life worth living!