In this episode, I’ll talk about one of the most painful sexual dynamics I see in marriages: when a wife has been self-betraying for years by having sex she doesn’t…
In this episode, I talk about what happens when a spouse’s sexual past becomes a source of anxiety, comparison, guilt, or secrecy inside a marriage. I unpack why obsessive thoughts…
In this episode, I want to talk about something a lot of women quietly wonder but rarely say out loud: what if sex isn’t bad, but it’s also not very…
In this episode, I’m inviting you to look at a pattern that might be quietly shaping your sex life without you realizing it. We’re talking about what happens when sex…
Have you ever noticed how sex can feel like something you “check off,” followed by days or weeks of not thinking about it at all? In this episode, I’m inviting…
In this episode, I’m talking about the lies your brain tells you about sex and how those thoughts quietly sabotage connection in your marriage. I explain why your brain is…
This episode marks my 400th conversation about sex, marriage, and building a relationship that actually feels good to live inside, and I’m incredibly grateful you’re here for it. To celebrate,…
In this episode, I join Heather from the LDS Life Coaches podcast for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, we explored…
In this episode, I’m talking about what it really looks like to infuse sexual energy throughout your marriage, not just during planned intimacy, but in the everyday moments that make…
In this episode, I will walk you through a question I’ve heard from so many women over the years: How do I know if I’m actually having an orgasm? I’ll…
In this episode, I’m breaking down the practical side of sexual hygiene and why it matters so much for intimacy, confidence, and overall sexual health. I walk through the basics…
I get asked all the time how to keep sex and intimacy alive after having a baby, so in this episode I’m breaking down what really happens during this huge…