I’m speaking with therapist Jeff Lundgren, again, today about internal family systems. It’s a therapeutic modality that he uses in his practice that I find fascinating. If you’ve ever seen…
At times in my coaching career, I’ve been asked by clients about the use of psychedelics in sex therapy. I know that this may be a controversial topic, but I…
Most of us will say that our marriage is our most important relationship. Yet we often let things get in the way of making it great and our marriage gets…
I think we all want to have an intimate marriage, but we often miss one important step in achieving that. To have an intimate marriage, we must understand and make…
Have you ever thought about how food can affect your sex life? That’s what I’m discussing today with my guest and fellow life coach Lisa Salisbury. Thinking about what you…
We discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce. While I…
Many women tell me that sex is boring for them, which is one of the reasons why they don’t have a strong desire for it. No one craves boredom. We…
The lack of sex education is a real issue in our country, so often people turn to pornography to learn about sex, which doesn’t actually help our understanding of sex…
Orgasms are an amazing experience! For most people, they are the most powerful feeling of pleasure available here on Earth. While men have a recovery period after orgasm, women do…
I got to talk to Megan from Self Care Simplified Podcast. We talked all about how your sex life actually plays a vital role in your self-care. Here are some…
Sex in partnerships is often an overlooked subject- but something that affects every other aspect of our relationship too. How do we move past sexual shame and have a vibrant…
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