Episode 294 – Sexy Holiday Gift Guide
This holiday season, can I suggest a new tradition? Giving, and receiving, sexy holiday gifts! When we’re thinking about gifts for our spouse, we often think about what they need…
Happy caucasian couple with santa hats on heads holding sprinklers while cuddling and standing in living room. In background is christmas tree.
Episode 293 – Increasing the Sexual Connection During the Holidays
I have a friend who has 7 kids, all born in September. That means that they were all conceived around Christmas. We’ve often joked about this with her, but it…
Unfocused Couple on Counseling Session with Psychotherapist. Focus on Back of Therapist Taking Notes and Talking: People Sitting on Analyst Couch, Discussing Psychological and Relationship Problems
Episode 292 – Embracing All Parts of Us
I’m speaking with therapist Jeff Lundgren, again, today about internal family systems. It’s a therapeutic modality that he uses in his practice that I find fascinating. If you’ve ever seen…
Episode 291 – Using Psychedelics in Sex Therapy
At times in my coaching career, I’ve been asked by clients about the use of psychedelics in sex therapy. I know that this may be a controversial topic, but I…
Episode 290 – What Makes A Marriage Thrive
Most of us will say that our marriage is our most important relationship. Yet we often let things get in the way of making it great and our marriage gets…
Sad couple after quarrel in bedroom
Episode 289 – Consequences of Sexual Accommodation
I think we all want to have an intimate marriage, but we often miss one important step in achieving that. To have an intimate marriage, we must understand and make…
Episode 288 – How Your Eating Can Affect Your Sex Life
Have you ever thought about how food can affect your sex life? That’s what I’m discussing today with my guest and fellow life coach Lisa Salisbury. Thinking about what you…
Eat Well, Think Well, Live Well Podcast
We discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce. While I…
Episode 287 – Overcoming Boredom in Sex
Many women tell me that sex is boring for them, which is one of the reasons why they don’t have a strong desire for it. No one craves boredom. We…
Episode 286 – Sexual Myths Learned From Porn
The lack of sex education is a real issue in our country, so often people turn to pornography to learn about sex, which doesn’t actually help our understanding of sex…
Episode 285 – How Women Can Have Multiple Orgasms
Orgasms are an amazing experience! For most people, they are the most powerful feeling of pleasure available here on Earth. While men have a recovery period after orgasm, women do…