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Podcast

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Read more about the article Episode 59 – Self Regulation

Episode 59 – Self Regulation

  • Post published:June 7, 2019
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How will regulating myself help my marriage?

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Read more about the article Episode 58  – How To Create An Amazing Marriage

Episode 58 – How To Create An Amazing Marriage

  • Post published:May 31, 2019
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Want to know the secrets of how to create an amazing marriage? Find out how!

Continue ReadingEpisode 58 – How To Create An Amazing Marriage
Read more about the article Episode 57  – Believing New Thoughts

Episode 57 – Believing New Thoughts

  • Post published:May 24, 2019
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A belief is just a thought you’ve practiced a lot.  It’s one you accept as truth.  But you can choose to believe whatever you want about yourself, your life, and…

Continue ReadingEpisode 57 – Believing New Thoughts
Read more about the article Episode 56 – Involuntary Thoughts

Episode 56 – Involuntary Thoughts

  • Post published:May 17, 2019
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What should do you do about those pesky thoughts that just keep coming up?

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what if game

Episode 55 – The “What If” Game

  • Post published:May 10, 2019
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Do you worry? In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all.

Continue ReadingEpisode 55 – The “What If” Game
Read more about the article Episode 54 – How To Have A Great Mother’s Day

Episode 54 – How To Have A Great Mother’s Day

  • Post published:May 3, 2019
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How to have a great Mother's Day no matter your situation.

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Read more about the article Episode 53 – Making Decisions

Episode 53 – Making Decisions

  • Post published:April 26, 2019
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In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions.

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Read more about the article Episode 52 – Celebrating Year One

Episode 52 – Celebrating Year One

  • Post published:April 19, 2019
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Celebrating the first year of episodes.

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Read more about the article Episode 51 – Curiosity

Episode 51 – Curiosity

  • Post published:April 12, 2019
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Do you find yourself saying “I don’t know” a lot?

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Read more about the article Episode 50 – Developing a Better Relationship with Yourself

Episode 50 – Developing a Better Relationship with Yourself

  • Post published:April 5, 2019
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What does your inner dialogue sound like?

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Read more about the article Episode 49 – The Victim Mentality

Episode 49 – The Victim Mentality

  • Post published:March 29, 2019
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Are you stuck in a victim mentality?

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Read more about the article Episode 48 – When Things Don’t Go As Planned

Episode 48 – When Things Don’t Go As Planned

  • Post published:March 22, 2019
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What can we choose to think and believe about our life when things are so different than what we wanted.

Continue ReadingEpisode 48 – When Things Don’t Go As Planned
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Recent Posts

  • Episode 173 – My Experience with Boudoir Photography
    Episode 173 – My Experience with Boudoir Photography
    August 13, 2021/
    2 Comments
  • Episode 225 – 6 Emotional Styles of Disconnection
    Episode 225 – 6 Emotional Styles of Disconnection
    August 12, 2022/
    0 Comments
  • Episode 267 – Sexual Overfunctioning and Underfunctioning
    Episode 267 – Sexual Overfunctioning and Underfunctioning
    June 2, 2023/
    0 Comments
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