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Read more about the article Episode 53 – Making Decisions

Episode 53 – Making Decisions

  • Post published:April 26, 2019
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In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions.

Continue ReadingEpisode 53 – Making Decisions
Read more about the article Episode 45 – Reacting vs. Responding

Episode 45 – Reacting vs. Responding

  • Post published:March 1, 2019
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Often we react to situations in a split second.  We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …

Continue ReadingEpisode 45 – Reacting vs. Responding
overwhelm

Episode 21 – How To Stop Feeling Overwhelmed

  • Post published:September 14, 2018
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Do you often feel overwhelmed with life and everything you have going on? In this episode we discuss what is really the cause of you feeling overwhelmed and how you can overcome it so that you can be more confident, organized in your daily life, productive, and feel better.

Continue ReadingEpisode 21 – How To Stop Feeling Overwhelmed
Read more about the article Episode 17 – How to Solve Any Problem

Episode 17 – How to Solve Any Problem

  • Post published:August 17, 2018
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Learn how to solve any problem and coach yourself through any situation with The Model.

Continue ReadingEpisode 17 – How to Solve Any Problem

Recent Posts

  • Episode 376 – The Enneagram And Sex
    Episode 376 – The Enneagram And Sex
    July 4, 2025/
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  • Episode 240 – How Believing You Are a Good Mom Can Help in the Bedroom: An Interview with Emily Wardrop
    Episode 240 – How Believing You Are a Good Mom Can Help in the Bedroom: An Interview with Emily Wardrop
    November 25, 2022/
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  • Episode 225 – 6 Emotional Styles of Disconnection
    Episode 225 – 6 Emotional Styles of Disconnection
    August 12, 2022/
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    Sex for Saints
    Sex for Saints

    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

    In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

    Episode 426 – When He Stops Initiating

    How do you reconnect with your spouse after so much distance that you’re not even sure you want things to go back to the way they were? In this episode, I talk about what often happens when the higher desire partner stops initiating and why that silence can bring both relief and unexpected grief for women. I explore responsive desire, avoidance, emotional safety, and the complicated vulnerability of reaching back toward someone after months or years of disconnection. We also talk about what healthy initiation can actually look like, how to rebuild trust in small ways, and what to do if you’re not even sure you want the sexual relationship to return at all. If you’ve ever felt stuck between wanting closeness and wanting to protect yourself, this episode will help you understand what may really be happening underneath it all.

    Episode 426 – When He Stops Initiating
    Episode 426 – When He Stops Initiating
    June 19, 2026
    Episode 425 – Learning to Initiate Again After Rejection
    June 12, 2026
    Episode 424 – Getting Over Rejection: How to Stop Letting “No” Run Your Marriage
    June 5, 2026
    Episode 423 – The Weight Men Carry Into the Bedroom
    May 29, 2026
    Episode 422 – Slow Down to Connect: The Science of Sexual Mindfulness with Dr. Chelom Leavitt
    May 22, 2026
    Episode 421 – Why Talks About Sex Keep Going Sideways
    May 15, 2026
    Episode 420 – Redefining Protect and Provide
    May 8, 2026
    Episode 419 – Sexual Integrity: Becoming Whole
    May 1, 2026
    Episode 418 – Your Wife Isn’t A Problem To Solve
    April 24, 2026
    Episode 417 – Better Foreplay: What Actually Works (And What Doesn’t)
    April 17, 2026
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    Amanda Louder is not a mental health professional. She does not diagnose, treat, or provide therapy. Coaching services are for education, tools, and empowerment. Please seek a qualified mental health profession for any mental health conditions.
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