The more you try to resist or push away negative emotion, the bigger it grows. But if you just learn to sit with it, move towards it, you are willing to have the whole human experience. And that is a life worth living!
Continue Reading Episode 33 – Why Happiness is NOT the Goal
I was interviewed by Celeste Davis of Marriage Laboratory on our false expectation of happiness in life and in marriage. Listen to the episode.
Continue Reading Marriage Laboratory