When something negative happens, our brains automatically make up a story to protect us. What are the stories that you tell yourself to protect yourself from feeling negative emotions? What stories disengage you from your spouse or make them into a villain? While this is a great way to protect ourselves, it takes us further away from creating the emotional intimacy and connection that we all crave in our relationships. So what stories are you telling yourself?
Continue Reading Episode 25 – What Is The Story You Are Telling Yourself?
So when you think about your past, are there things you don’t like about it? Are there maybe some good parts that you have forgotten or ignored? Let me show…
Continue Reading Episode 12 – Changing Your Past