Episode 56 – Involuntary Thoughts
What should do you do about those pesky thoughts that just keep coming up?
What should do you do about those pesky thoughts that just keep coming up?
Do you worry? In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all.
How to have a great Mother's Day no matter your situation.
In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions.
Celebrating the first year of episodes.
Do you find yourself saying “I don’t know” a lot?
What does your inner dialogue sound like?
Are you stuck in a victim mentality?
What can we choose to think and believe about our life when things are so different than what we wanted.
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…
Your brain will find evidence of whatever it is you are looking for in your spouse and your marriage. So what are you looking for?
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …