Episode 48 – When Things Don’t Go As Planned
What can we choose to think and believe about our life when things are so different than what we wanted.
Episode 47 – The Higher Desire Partner
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…
Episode 46 – You’ll Find Exactly What You Are Looking For
Your brain will find evidence of whatever it is you are looking for in your spouse and your marriage. So what are you looking for?
Episode 45 – Reacting vs. Responding
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …
Episode 44 – Judgment & Criticism
Why do we feel judged? Most of the time it’s a story we make up in our heads based on our insecurities. But what about when they actually say it? What do you do? In this podcast, we will address what judgment and criticism are, and what to do when you do feel you are being judged by others.
Episode 43 – Needing Validation
When we understand who we are and our unchanging worth, needing outside validation is no longer something we need or crave.
Episode 42 – Unconditional Love
We don’t love other people because they deserve it, we love others because love feels amazing. It’s a gift we give ourselves.
Episode 41 – Am I Being Abused?
Some people want to be seen as victims so they claim they are abused. Others refuse to see the abuse because they don’t want to be a victim or they think the behavior is normal. So what is abuse? We will discuss it in detail in this episode.
Episode 40 – Boundaries
Healthy boundaries promote self-responsibility and empowerment. And while we may be afraid that boundaries separate us from others, they really do quite the opposite. They lead us to closer relationships with others. In this podcast, learn what a healthy boundary looks like and when to set one.
Episode 39 – The Manual
Most of us have a manual for our spouse. An unwritten list of do’s and don’ts that affect the way you feel? Your emotions tied up in someone else’s behavior leaves you powerless and at the mercy of someone else. Do you really want to tie your emotions to someone else’s behavior? I don’t think so! It’s time to take your power back!
Episode 38 – The Gift of Agency
Most people think agency means being able to choose our path. Choose right from wrong. But I think it means much more than that.
Episode 37 – Emotional Vocabulary
Having a better emotional vocabulary helps you identify what you are actually feeling. The feeling of “powerful” is going to drive a lot different action than feeling “good.” So when someone asks you how you are doing today…. how do you want to answer?