Episode 9 – Getting Through An Anxiety Attack
Do you or someone you love suffer from anxiety attacks? So does someone in my family. Here is how I help them get through it, and it can help you…
Episode 8 – My Journey to Mental Health
In this podcast I get super vulnerable and share with you my own personal journey to mental health. I hope you’ll listen and then come leave me some feedback! Play…
Episode 7 – What is Mental Health?
What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People…