Episode 338 – The Importance of Aftercare
What is aftercare? Well, to put it simply, it’s what happens after you have sex. Do you jump right up and go on with your day or do you take…
Eat Well, Think Well, Live Well Podcast
We discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce. While I…
Three teenagers sat together
Episode 233 – Your Sexual Prime
I think it’s safe to say that we all want a great sex life. But most of us just don’t know how to get it! When we run into problems…
Episode 229 – Duty Sex
What is duty sex? Duty sex is when we have sex with our husbands because we “should.” Because it is our duty as a good wife. Because he “needs” it.…
Art picture of guy chasing his girlfriend
Episode 214 – What We Chase Will Run
My clients often say that they don’t communicate well with their husbands, but actually, we as humans are really good at communicating. In fact, only about 7% of communication is…
Young girl and guy, couple sleeping under blanket with their backs to each other in bed in bedroom at home, top view. Early morning, lazy Sunday weekend or day napping. People relaxing resting at home
Episode 198 – Sex and Sleep
You may be wondering what sex has to do with sleep. A lot. Quality sleep can promote a better sex life, and a healthy sex life can facilitate improved sleep.…
Relationship 411 Podcast
I was interviewed by Kevin and Jennifer of the Relationship 411 Podcast. We got to talk all about sex and I answered all their questions. Listen to Part 1 here and Part 2…
Episode 167 – Is Sex A Need?
Is sex a need? The answer is no...kind of. There are differing viewpoints on how important sex is to each of us, but what we really need to look at…
Episode 163 – Sexual Fantasies & Intentions
We have all read those scriptures that tell us that thinking about sex is bad. But, what if we’re interpreting those scriptures wrong? In this episode, we explore what those…
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Episode 162 – Attraction & Self-Objectification
Someone shared with me recently that their friend says she has a great sex life, but she won’t let her husband watch her undress because she doesn’t like her body…
Episode 161 – Taking Sex from Good to Great
How can you go from good sex to great sex? I get so many messages from all of you who have listened to the podcast saying how much it has…
Episode 160 – Sex And Menopause: An Interview with Cami Hurst
I got asked a question that I didn’t know the answer to so I brought in an expert! The question was about sex and menopause. Is it all over once…