Episode 430 – Sex, Worthiness, and the Rules You Inherited – What It Did to Him

religious sexual shame in men

What if the messages you received about sexuality shaped you more than you ever realized? In this third episode of my series, I explore how decades of cultural and religious teachings affected the way many men experience desire, shame, intimacy, and marriage. Through the stories of Bennett and Silas, I unpack how those messages can show up in very different ways and why healing begins by coming home to your own body instead of trying to earn your worth. I hope this episode gives you a deeper understanding of yourself and the path toward healthier, more connected intimacy. 

Listen to the first episode in the series here. And the second episode in the series here.

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Show Notes:

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Sources:

  • Boyd K. Packer, “To Young Men Only,” October 1976. Pamphlet form distributed 1980-2016 (“The Little Factory”)
  • Spencer W. Kimball, The Miracle of Forgiveness (1969), including the chapter “Crime Against Nature”
  • Gordon B. Hinckley, “A Tragic Evil Among Us,” October 2004 General Conference
  • Emily Nagoski, Come As You Are (2015) – performance vs. presence in male sexuality
  • Bessel van der Kolk, The Body Keeps the Score (2014) – somatic memory and conditioning
  • David Schnarch, Passionate Marriage (1997) – differentiation, holding onto self in marriage
  • Esther Perel, Mating in Captivity (2006) – desire and erotic space
  • Tina Schermer Sellers, Sex, God, and the Conservative Church (2017) – religious sexual shame in men

Show Summary:

Last week we talked about what modesty and sexual teachings from parents and leaders in the Church of Jesus Christ of Latter-day Saints created for women. This week we talk about what it did to the men. Same series, same hundred-year history I walked you through two weeks ago, different shapes inside the body and the marriage. If you have not heard the previous episodes, you can go back to 428 and 429. They are not required, but they will give you the full picture.

What It Did to Bennett

Let me start with Bennett. Bennett is married to Rosalie, the couple I introduced you to in episode 428. He is in his late thirties. They have been married twelve years. Three kids. He works long hours in his career, serves in the elders quorum presidency, makes it home for dinner most nights. From the outside, he is a model Latter-day Saint man.

What is going on inside him is a different story.

Bennett grew up in the same era Rosalie did. He absorbed the same hundred-year history of teachings, just shaped differently because he was a boy. He sat through Boyd K. Packer’s “Little Factory” talk in priesthood meeting. He watched Hinckley’s “A Tragic Evil Among Us” with his dad. He read Miracle of Forgiveness because his bishop told him every prospective missionary should. He went to bishop’s interviews starting at twelve, where he got asked, every six months, very specific questions about whether he had done very specific things with his body. He learned that masturbation was a serious enough sin to delay his mission call, that pornography would destroy his eternal future, that his body had a factory that made stuff that needed to be controlled, and that he was responsible not just for his own thoughts but also for what his sisters and the women around him might trigger in him.

He absorbed all of it. And like every boy who grew up inside it, he developed coping strategies for the parts of his body and his desire that the system told him were dangerous.

He started masturbating around twelve, like most boys do, and the cycle started immediately. The act itself, then the shame, then the confession, then the relief, then the doing it again, then the bigger shame, then the confession that was harder this time, then the bishop saying he could not pass the sacrament for a few weeks, then the feeling of being separated from God, then the eventual return to worthiness, then the doing it again. By the time he was sixteen, he had been through this loop hundreds of times. He had learned that his own body was an enemy he could not beat. He had learned that he was, at his core, weak, undisciplined, fallen. The phrase “natural man” came up over and over, and he absorbed it the way it was being taught to him. Your sexuality is the enemy. Your desire is the natural man. The work of being righteous is suppressing it.

He came across pornography for the first time at thirteen. Not because he was looking for it. He found it. And then he looked for it. And the same loop started, but more intense. Now there was something to confess that felt heavier. He confessed. The bishop was kind, but the message was clear. This was serious. This could ruin his mission, his marriage, his eternal family. So Bennett white-knuckled his way through high school. Then he went on his mission, where he was clean for two years, except for the masturbation that he managed to mostly contain and the dreams he could not control and the constant low-grade shame that he was not as worthy as the other elders.

And underneath all of it, Bennett carried a quiet belief he had absorbed without anyone having to say it out loud. The pornography and the masturbation were temptations because he was an unmarried man with no sanctioned outlet. Once he got married, those problems would resolve themselves. He would have a wife. He would have access to sex inside the bounds of the Lord. The desire that had been a problem his whole adolescence would finally have a holy place to land. He just had to get to the temple.

He came home and went to BYU. He met Rosalie. They were sealed in the Salt Lake Temple six months after their first date. On their honeymoon, his body did not know what to do. He had been told for fifteen years that his sexuality was the enemy. Then he got married, and in one moment, all of that was supposed to flip. Now sex was a sacred act. Now his desire was holy. Now his body was a gift. He could not make the switch. His body did not believe it. His body had been trained to associate arousal with shame, to associate desire with weakness, to associate pleasure with the natural man. And now the very thing he had been suppressing for fifteen years was supposed to be the centerpiece of his marriage.

The early years of their marriage were hard for him in ways he did not have language for. He could perform sexually, mostly. But he could not relax into it. He could not be present with his own pleasure. He was constantly monitoring himself. Was he doing it right? Was he going too fast? Was he making her uncomfortable? Was he being too aggressive? Was he asking for too much? Was he being a selfish husband? Was he being a real man? Underneath all of that was the older question, which was, am I being a good man, or am I just letting the natural man take over again?

He still struggled with pornography from time to time. Not constantly. Not in a way that anyone outside his marriage would have called a clinical addiction. But every few months, when work was stressful or when sex with Rosalie felt distant, he would slip. And he was hiding it from her. He had been hiding it from her since they got married. Because the church had taught him that any pornography use was an addiction, and because he kept slipping, Bennett was sure he was an addict. He had read the talks. He had seen the General Conference addresses about pornography being an epidemic. He believed what he had been told. He was a porn addict, hiding from his wife, doing the very thing he had promised on his wedding day he would not do.

About four years into their marriage, Rosalie found out. She had picked up his phone to take a picture of one of the kids and saw something she was not supposed to see. The conversation that followed was the worst night of their marriage to that point. She was devastated. She felt betrayed. She felt unwanted. She felt like she had been a fool for not knowing. She cried for days. Bennett felt a level of shame he had not known existed. It was not just God he had failed anymore. It was Rosalie. The woman he had been sealed to. He had hurt her in the most personal way he could have hurt her, and there was no taking it back.

What happened next is what happens in a lot of these marriages. Rosalie did not leave. She forgave him, in a fashion. They went to the bishop together. Bennett got put on a kind of probation. They went through the motions of repair. And then a new dynamic settled in. Bennett became convinced that the answer was more sex. If he could just get enough sex with Rosalie, he would not need porn. The porn was a stand-in. The porn was filling a gap. If the gap got filled by his wife, he would have no reason to slip. That logic made perfect sense to him. So he started initiating constantly. Pushing for more. Reaching for her in bed every night. Hoping that if he just had enough, the loop would break.

Rosalie, who had no desire of her own, said yes. Because that was what wives did. Because she was already vigilant about him slipping again, and being available was how she kept her marriage safe. She did not have her own want in any of this. She was being approached, constantly, by a husband who was not really approaching her. He was approaching the problem he was trying to solve. She was the cure he was trying to take.

And the slipping kept happening anyway. Because the porn had never been about not having enough sex with his wife. The porn had been about having access to pleasure that was not being monitored. Sex with Rosalie was monitored, by him, every second of it. Was he doing it right? Was he being too aggressive? Was he being a real man? Was he being a good man? Was he being selfish? Sex with Rosalie was a performance. Porn was the one place his body could just respond without anyone watching, including himself.

So Bennett would have a stretch of frequent sex with his wife, get nowhere, slip into porn, hate himself, recommit, increase the frequency again, get nowhere, slip again. The harder he chased it, the more elusive it got. And the more devastating each slip was. Because what was he supposed to do? His wife was making herself available. He was having all the sex a husband could ask for. And he was still failing. Something must be deeply wrong with him. The confession to himself, the prayer, the recommitment, the return to worthiness, the feeling of being separated from God for a few weeks, the eventual slip again. It had been going on for twenty-five years.

And the part that hurt the most, that he could not say to anyone, including Rosalie, was that even with all that sex, he was not actually present in any of it. Sex with her had become another performance. Another arena where he might fail. Another place where the natural man might show up and get him in trouble. He had spent so many years training his body to be afraid of his own desire that, even with his wife, even inside marriage, even with permission, even with frequency, he could not let it out. He could only perform around it. And the more he chased the cure, the more performance there was, and the further away from his own body he got.

When Rosalie finally came to coaching, Bennett was relieved at first. Maybe she would figure out what was wrong with her, and her desire would come back, and the sex they were having would become the kind of sex he had been hoping for, the kind that would finally fix him. He would not have to look at his own interior. He would not have to face the part of himself he had been performing around for twelve years. They would just keep going, but better.

That is not what happened.

What happened was that Rosalie started changing. She started speaking to her body gently. She started getting curious about her own desire. She started showing up differently. And as she did, Bennett realized he could not keep performing his way through this. He had been treating her as the cure for the part of himself he could not face. As long as she was the cure, he did not have to look at the disease. As long as the project was getting enough sex with her, he did not have to look at why sex with her never worked. But when she started waking up, when she became a person in the bed instead of a vehicle for his repair, the project did not work anymore. He had to either wake up too or watch her grow past him.

So he came to coaching too. Not couples coaching at first. His own coaching, because he had things he needed to look at on his own.

What we worked on, more than anything else, was shame. Bennett had spent his entire life believing that his sexuality was the enemy he had to control. Every part of his body’s response to desire had been coded as a sign of weakness. Every arousal was something to be managed. Every fantasy was something to be confessed. Every moment of wanting was a moment of falling short. And now he was supposed to flip a switch and treat that same body as a holy gift, that same desire as a sacred expression, that same wanting as the right thing to want. He could not do it. His nervous system did not believe it. His body had been trained too thoroughly.

The work was slow. We talked about how performance had become the way he related to sex. He was not having sex. He was performing sex. Performing being a good husband. Performing being a man. Performing being adequate. He was so busy monitoring himself that he was almost never actually in his body. He had been doing this for fifteen years, and his nervous system had no other gear.

We talked about pornography. Bennett came in convinced he was an addict, because that was what every talk he had heard had told him about anyone who looked at it more than once. We started by reframing what was actually happening. Bennett did not have a clinical addiction. What he had was a coping mechanism. A way to access pleasure without performance, without monitoring, without the risk of disappointing anyone. The pornography use had a function. Once we understood the function, we could start to look at what other ways he might meet that need. Pleasure that was actually his. Desire that was actually allowed to exist. A body that was not at war with itself. And as the shame loosened, he was able to talk to Rosalie about it differently than he ever had. Not in the desperate, broken-down way of the discovery years. Not as a confession requiring her to absolve him. As an honest conversation about what had been happening inside him for twenty-five years, including the parts he had never had words for. And he was able to tell her something she had never been told. That her availability had not failed to fix him, because his shame loop had nothing to do with whether she was available enough. She had not been the cure that did not work. She had been a person he had been trying to manage from inside his own shame, and he could see now that he had asked her to carry something that was never hers.

We talked about the way Bennett had been measuring himself. He had been measuring himself by whether his body was under control, his entire life. He had been measuring himself by whether he could go a stretch without slipping. He had been measuring himself by whether he could make sex with his wife enough to keep him from porn. Every measurement was external. Every measurement was about whether he was meeting some standard imposed on him from outside. He had no internal sense of his own value as a sexual being. He had no place to stand that was not someone else’s evaluation of him, or some metric of compliance.

That was the work. Building a place to stand that was his own. Coming back into a body that he had been told for thirty years was the enemy. Letting his desire exist without immediately deciding whether it was acceptable or unacceptable. Letting pleasure happen without monitoring whether he was doing it right.

It took time. It is still taking time. But Bennett started showing up differently with Rosalie. He started being able to say what he wanted. He started being able to be present during sex without performing. He started being able to feel his own desire without immediately wrapping it in shame.

And something started shifting that he had not expected. As he stopped performing, as he stopped monitoring, as he started actually being in his body, Rosalie’s experience of him changed too. She had been with a performance-Bennett for twelve years. Now she was with the actual Bennett. The actual Bennett was someone she could be with, not someone she was managing. The actual Bennett had desire that was his own, not desire that was a test of her adequacy. They started having a different kind of sex. Not because the technique changed. Because two real people were finally in the room.

The Quieter Version: Silas

The conditioning looks different in a man who is not Bennett. A man who never had a pornography problem, who never struggled with masturbation, who looks from the outside like he came through this just fine. Some of you met him last week as Hazel’s husband. This week, his story.

Silas is fifty-one. Married to Hazel for twenty-eight years. Six kids. He owns his own business and has done well. He has been a bishop, an elders quorum president, a stake high councilor. He pays a full tithe. He is at every parent-teacher conference his kids ever had. He has never looked at pornography. He has never struggled with masturbation. He had a clean mission, a clean dating life, a clean entry into marriage. By any measure the church uses, Silas is a success.

And he is one of the loneliest men I have ever coached.

Silas grew up in the same era Bennett did, but the conditioning landed on him differently. He was the kind of boy who did what he was told. He took the rules seriously. He kept the rules. The conditioning never created a war inside him because he never lost the war. He just complied.

But the conditioning shaped him anyway. It shaped him into a man who believed that being a good husband meant being a good provider. That his role was to make money, contribute to the family, be a steady presence, hold a temple recommend, and serve in callings. That if he did all of those things, he would be a good man, and a good man would have a happy marriage, and a happy marriage would include a wife who responded to him sexually.

That belief turned every part of his life into a transaction. The provider role, a transaction. The priesthood role, a transaction. The good father role, a transaction. Underneath all of it, quietly, he was earning. Earning a wife who would want him. Earning a marriage where he was prioritized. Earning sex that was mutual. He thought if he just kept being the man he believed she should desire, eventually she would.

She did not. Year after year, she did not. Hazel, as I told you last week, was deeply conditioned in her own way. She showed up for sex, but she was never really there. The one place where Silas was supposed to be desired was the one place where he was, at best, tolerated.

Silas understands all of this. He has had twenty-eight years to think about it. He knows exactly what is wrong. He knows that he is not the priority. He knows that Hazel disappeared into motherhood years ago. He knows that sex is something she gives him out of duty rather than something they share. He has tried, at various points, to talk to her about it. She does not understand what he is asking for. From her frame, she is doing her job. He is doing his. The marriage is functioning. What is the problem.

What Silas has been asking for, and never quite getting, is more of her. Not just more sex. More of her. He wants her to be playful with him in the kitchen. He wants her to touch him when she walks past. He wants to be able to pull her into his lap on the couch, to flirt with her, to feel like there is something alive between them outside the bedroom too. He has asked for it, in different ways, over the decades. Sometimes directly. Sometimes by reaching for her and seeing what would happen. And Hazel either does not understand what he is asking for, or she does, and it makes her uncomfortable. That kind of casual sensuality, that kind of being-in-her-body in everyday life, does not feel like her. It feels like something a different kind of woman would do. The kind of woman she was taught not to be. So she pulls away from his hand on her hip while she is making dinner. She gets stiff when he tries to pull her close on the couch. She does not flirt back. She has told him, in a hundred small ways without ever having to say it, that this is not who she is, and probably not who she wants to become. So Silas has gotten the form of marriage he was supposed to get. Sex when she is willing. A wife who is present in the home. A family. And he has missed, for twenty-eight years, the thing he was actually longing for underneath, which was her.

When Silas came to coaching, it was not because he could not see the problem. He could see it clearly. He came because he wanted to know what else he needed to do. He had been doing all the things he thought he was supposed to do, and it was not getting him the results he wanted. That confused him. Because in every other area of his life, doing the right things produced the right outcomes. In his business, identify the problem, analyze it, execute the solution, get the result. That had built him a successful company. He was the kind of man who solved problems. So when his marriage did not respond to that formula, his instinct was that there must be a missing variable. Some piece he had not tried yet. He came to coaching looking for that piece. Maybe it was better communication. Maybe it was a different way of approaching her. Maybe a coach knew the input he had been missing all these years that would finally produce the output he wanted. He was still inside the project of solving his marriage. He was just looking for the missing variable.

That is not what we worked on. Not at first. The first thing I had to help Silas see was that there was no missing variable. He had been trying to apply a business framework to another person’s interior life, and that was never going to work. There is no input that produces the output of a wife coming into her own body. That is not a problem you can solve from outside her. He could ask perfectly. He could frame his needs with surgical precision. He could speak Hazel’s love language and use every Gottman technique in the book. None of it would land, because what he was actually asking her to do was come into her own body, and that was not something he could communicate her into. That was hers. He could ask, but he could not make her answer.

That landed hard. Because for twenty-eight years, Silas had been operating on the belief that if he just did the right things, said the right things, was the right kind of man, eventually his wife would respond. He had been treating his marriage like a project he could complete with enough effort. And what I was telling him was that there was no version of him that was going to make Hazel become a sexually present person. The work she had to do was hers. The conditioning she had to look at was hers. The body she had to come home to was hers. He could be the most masterful communicator in the world, the most attentive husband, the most patient man, and it would not move that needle by an inch.

Underneath all of that was something Silas had not really seen until we started looking at it. He had been measuring himself by her response. For twenty-eight years. If she wanted him, he was a good husband. If she did not, he was not. Her sexual presence, or absence, was the metric he had been using to judge whether he was a man worth having. That is why the not getting through hurt so much. It was not just that he wanted more from her. It was that her not responding meant, to him, that he was inadequate. So when he was bidding for her response, he was not just trying to fix the marriage. He was trying to prove, to himself, that he was an acceptable man. The provider role, the priesthood role, the father role, all of it had been bidding for the verdict he wanted her to deliver. And she had not delivered it. So part of him had been carrying, for decades, a quiet conclusion that he was not enough.

So the work shifted. Not from communication tools to better communication tools. From engineering her response to building his own integrity. Stop earning. Start being the man he actually wanted to be, regardless of whether she ever moved. And separate, completely, his sense of his own worth from whether his wife responded to him. To make money because providing for his family was important to him. To be a present father because he loved being a dad. To serve in his calling because he believed in it. Not as bids. As who he was.

And to stand up for something better in the marriage anyway. Not in a controlling way. In a self-respecting way. Telling Hazel what he wanted, clearly and directly, knowing it might not change anything. Saying out loud that he was lonely, even though Hazel might not know what to do with it. Not as a strategy to extract a response. As honesty about who he was and what he wanted in his life. He could not control whether she would ever change. That was hers to do, if she ever did it. What he could do was stop hollowing himself out trying to earn it from her.

That is what he is doing now. He still loves Hazel. He still hopes she will, someday, do her own work. But he is not earning his way toward that anymore. He is being who he wants to be, whether or not she ever joins him. And paradoxically, he is more present with her than he has been in years. Because when you stop trying to extract a response from someone, you can finally just be with them.

Two different men. Two different expressions of the same conditioning. Both shaped by the same hundred-year story, in different ways.

A Few Things to Hold Before We Move On

The variety in how the conditioning expresses itself in men is enormous, and Bennett and Silas are only two shapes of it. Some men get caught in pornography catastrophe loops that consume their twenties and thirties. Some perform sexually and never feel safe in their own body. Some have wives who are present and responsive, and they still cannot relax because they are still managing the old shame. Some withdraw entirely and tell themselves they are above it. Some weaponize sex against their wives, demanding it as a right or a relief from their stress, never realizing they are still operating from the same conditioning that told them their desire was dangerous. Some have no idea any of this is in them at all, and only see it when their marriage starts to fall apart in their forties or fifties. If you do not see yourself fully in either Bennett or Silas, the question is not whether the whole picture fits you. The question is whether parts of it do. The work is not to identify with one of these stories. The work is to look at the pieces of yours.

The other two things I named in last week’s episode also apply here, and I am not going to repeat them in full. The conditioning got reinforced at home by parents who had absorbed it themselves and believed they were being good parents by passing it along. The church is not a villain in this story. And we always have agency, always have access to the Spirit, but when every voice around you is telling you the same thing, finding the path to question it is genuinely hard. If you want the longer version of either of those, go back to 429. Be gentle with yourself for not having seen this sooner. The system was designed in a way that made questioning feel like rebellion.

What About the Men Who Came Through This Differently

The same six protective factors I walked through last week for the women apply to the men. A parent who talked openly about sex and pushed back on what they were hearing at church. Specific leaders who were grace-oriented instead of shame-oriented. Exposure to outside frameworks early. A temperament that questioned authority. A positive entry into sexual life on the wedding night. And later choices to do the work. If you want the full breakdown of any of those, go back to 429.

What I want to spend a few minutes on is what was specifically different about how those protective factors worked for boys.

The Specifics for Boys

For boys, the parent factor was almost always about the father. A father who treated his wife with affection in front of his sons, who did not make demeaning jokes about women, who did not treat sex as conquest or as something men have to manage women into. A father who told his son, in his own way, that desire was not the enemy. A father who, when he noticed his son starting to struggle, did not pile on more shame but gave him a working framework for how to be a man with a body. That kind of father was rare in this era. He existed, but he was not the norm. The boys who got him had a counter-narrative to the priesthood lessons.

The leader factor was sharper for boys than for girls, because boys went through ritualized confessional interviews starting at twelve. Some bishops handled those interviews with grace. They did not interrogate. They did not extract specific details. They did not impose long probationary sanctions. A boy who confessed something and got compassion instead of shame, who got reminded that this was not the worst thing in the world, who was treated as a young person figuring things out instead of a contaminated soul, often integrated that experience into his sense of himself. The same confession to a different bishop could have shaped him very differently. As with the girls, the worst of the folk doctrine, the Little Factory pamphlet, the most aggressive confessional culture, was concentrated most heavily in the Jello belt. Boys who grew up outside that bubble often had leaders who naturally avoided the harshest rhetoric.

The outside frameworks factor for boys often looked like a friend who did not treat masturbation as a moral catastrophe. A college roommate who normalized things the church had pathologized. A girlfriend or eventual wife who came from a different background and treated his body as a normal human body, not a battleground. These were the inputs that interrupted the loop of shame the priesthood meetings had been reinforcing.

So those are the pieces that were specifically male. None are guaranteed, and most men who came through in better shape had several of them, not just one.

When “Fine” Isn’t Quite What It Looks Like

I made the same point last week for the women, that some who appear to have escaped have not actually escaped, and the same is true for men. There are a few specifically male shapes of partial conditioning hiding behind a functional sex life that I want to call out. And for each one, I want to point to the specific piece of conditioning that produced it, so you can see where the shape came from.

The first is the man whose sense of being an adequate man is still tied to whether his wife wants him this week. He has good sex. His wife is responsive. He would say he is fine. But underneath, he is still measuring himself by her response. If she initiates, he is good. If she does not, he is questioning whether he is enough. This shape comes directly from the teaching that the wife is the gatekeeper of male sexuality, and that her desire is the proof he is an acceptable man. He never developed an internal sense of his own worth as a sexual being, because he was taught that his sexuality only becomes legitimate inside marriage, filtered through her response. He has not actually escaped the conditioning. He has just been lucky enough to have a wife whose responsiveness keeps the question quiet. The metric is still running. He just has not had to hear it.

The second is the man who has translated his conditioning into a sense of entitlement. He treats sex as something he is owed because he is providing, because he is faithful, because he is doing the things a good husband does. He resents his wife when she is not responsive, because the implicit contract he has been operating from is being violated. This shape comes from the implicit contract that runs through the whole framework. You keep yourself clean. You go on a mission. You marry in the temple. You provide. You serve in callings. And sex with your wife is part of what you receive in exchange. Plus the older folk-doctrine framing that men have stronger sexual needs and women are supposed to accommodate them. Put those two together, and you get a man who feels owed. He may not act on that resentment in any obvious way, but it is there, and it shapes everything. His desire is a transaction, and it tilts toward grievance whenever the transaction does not go his way.

The third is the man who cannot handle being turned down. When his wife says no, his disappointment fills the whole house. He withdraws. He gets short with her. He gets short with the kids. The mood shifts and everyone can feel it. Nobody has to put words to what is going on, but everyone is walking on eggshells until he gets what he needs. This shape comes from a particularly damaging cluster of teachings. The teaching that wives should be sexually available to their husbands. The teaching that pornography happens when men do not get enough sex from their wives, which makes her availability not just preferred, but spiritually significant. The teaching that male sexuality is nearly uncontrollable and requires an outlet. Put those together, and her “no” does not just disappoint him. It threatens, in his mind, his ability to stay righteous. So his disappointment carries weight that no individual disappointment should carry. He would not call himself controlling. He would not say he is pressuring her. But the cost of her saying no is high enough that, in practice, she is not really free to say it. The whole family has learned to manage him. That is also partial conditioning. He has been taught his desire is something the world should accommodate, and he punishes the world, in small ways, when it does not.

The fourth is the man who has fused love with sex. Sex is the only place where he feels close to his wife, the only place he feels wanted, the only place he feels like a man. So every emotional need he has gets routed through a sex request. He wants to feel close, he initiates. He had a hard day, he wants sex. He feels disconnected, he reaches for her. This shape comes from a couple of things. The cultural teaching that men show love through sex, that physical intimacy is the masculine love language. Combined with the broader culture, both inside and outside the church, that does not give men permission for emotional vulnerability anywhere else. He was never taught how to ask for closeness directly. He was never given a model for how a man receives comfort from his wife without it being sexual. So sex became the only language he had for any of it. And when she says no, it does not feel like a no to sex. It feels like a no to him as a person. His desire is constantly looking for proof that he is loved, and sex is the only place he has been taught he is allowed to find that proof.

The honest test, as I said last week, is not whether your sex life is functional. It is whether you know your own body, whether you are at home in your own desire, whether you can be present during sex without performing or earning or proving anything, whether your sense of being a man is yours and not something you are still trying to extract from your wife.

Coming Home to Yourself

For the men who might be more like Silas than Bennett, the men who have been earning their way toward a wife’s response for years, I want to speak to you directly. Stop. Not stop being a good provider, a good father, a good priesthood holder. Stop doing those things as bids. Stop being who you think she should desire. Start being who you want to be, regardless of whether she ever moves toward you. The marriage you actually want cannot be earned. It can only be built between two real people who are home in themselves. Your job is to be home in yourself. Hers is to be home in herself. You cannot do hers for her. You can only do yours.

For the men who might be more like Bennett, the men still inside the loop of shame and performance, I want to say this. Your body was never meant to be the enemy. Your desire was never meant to be the natural man you had to suppress. What was installed in you was a confused, contradictory framework that told you to fight your own arousal until the moment you got married, and then asked you to flip a switch you did not have. You cannot flip that switch through more discipline. You cannot pray it away. You can only come home to your own body, slowly, and let it relearn that it is allowed to be here.

Bennett came back the next month. The shame loop had not disappeared, but it was loosening. He was starting to be able to feel desire without immediately wrapping it in shame. He was starting to be able to be present during sex without monitoring himself. He and Rosalie were having conversations they had never had before. About what each of them actually wanted. About what each of them had been afraid of. About how much of their marriage had been performed by both of them, separately, while neither of them was actually in the room.

The work is not finished. It does not finish in twelve weeks, or twelve months, or twelve years. But Bennett had started believing, for the first time, that his body was not the enemy. And that was enough to start.

What Comes Next

Next week, we go deep on the teaching that sexual sin is the sin next to murder. Where it came from, what it did to generations of saints, and how it still lives inside the body of the faithful member today. It is a long-overdue look at one of the most consequential teachings in the modern church, and I think it will surprise some of you.

If you are a man who has been listening and recognizing yourself in any of this, I want to leave you with one thing. Your body is not the enemy. Your desire is not the natural man. What was installed in you was not yours to carry in the first place. And you get to choose, with reverence and honesty, what you do with it now.

Alright my friends, that’s all I have for you today. Remember, love is a journey, not a destination. Stay committed, stay passionate, and stay connected. I’ll see you next week…ba-bye.

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