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Thoughts

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Read more about the article Episode 63  – Wanting More From Your Spouse

Episode 63 – Wanting More From Your Spouse

  • Post published:July 5, 2019
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Why do we always want more than what we have? What happens when we get it?

Continue ReadingEpisode 63 – Wanting More From Your Spouse
Read more about the article Episode 62 – Accepting Your Spouse’s Bad Behaviors

Episode 62 – Accepting Your Spouse’s Bad Behaviors

  • Post published:June 28, 2019
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In today’s podcast, we discuss how learning to accept your spouse and loving them for who they are actually feels so much better and sets you free.

Continue ReadingEpisode 62 – Accepting Your Spouse’s Bad Behaviors
Read more about the article Episode 59 – Self Regulation

Episode 59 – Self Regulation

  • Post published:June 7, 2019
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How will regulating myself help my marriage?

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Read more about the article Episode 58  – How To Create An Amazing Marriage

Episode 58 – How To Create An Amazing Marriage

  • Post published:May 31, 2019
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Want to know the secrets of how to create an amazing marriage? Find out how!

Continue ReadingEpisode 58 – How To Create An Amazing Marriage
Read more about the article Episode 57  – Believing New Thoughts

Episode 57 – Believing New Thoughts

  • Post published:May 24, 2019
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A belief is just a thought you’ve practiced a lot.  It’s one you accept as truth.  But you can choose to believe whatever you want about yourself, your life, and…

Continue ReadingEpisode 57 – Believing New Thoughts
Read more about the article Episode 56 – Involuntary Thoughts

Episode 56 – Involuntary Thoughts

  • Post published:May 17, 2019
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What should do you do about those pesky thoughts that just keep coming up?

Continue ReadingEpisode 56 – Involuntary Thoughts
what if game

Episode 55 – The “What If” Game

  • Post published:May 10, 2019
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Do you worry? In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all.

Continue ReadingEpisode 55 – The “What If” Game
Read more about the article Episode 54 – How To Have A Great Mother’s Day

Episode 54 – How To Have A Great Mother’s Day

  • Post published:May 3, 2019
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How to have a great Mother's Day no matter your situation.

Continue ReadingEpisode 54 – How To Have A Great Mother’s Day
Read more about the article Episode 50 – Developing a Better Relationship with Yourself

Episode 50 – Developing a Better Relationship with Yourself

  • Post published:April 5, 2019
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What does your inner dialogue sound like?

Continue ReadingEpisode 50 – Developing a Better Relationship with Yourself
Read more about the article Episode 48 – When Things Don’t Go As Planned

Episode 48 – When Things Don’t Go As Planned

  • Post published:March 22, 2019
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What can we choose to think and believe about our life when things are so different than what we wanted.

Continue ReadingEpisode 48 – When Things Don’t Go As Planned
Read more about the article Episode 47 – The Higher Desire Partner

Episode 47 – The Higher Desire Partner

  • Post published:March 15, 2019
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Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…

Continue ReadingEpisode 47 – The Higher Desire Partner
Read more about the article Episode 46 – You’ll Find Exactly What You Are Looking For

Episode 46 – You’ll Find Exactly What You Are Looking For

  • Post published:March 8, 2019
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Your brain will find evidence of whatever it is you are looking for in your spouse and your marriage. So what are you looking for?

Continue ReadingEpisode 46 – You’ll Find Exactly What You Are Looking For
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Recent Posts

  • Episode 126 – Sexual Communication – Part 2
    Episode 126 – Sexual Communication – Part 2
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  • Episode 8 – My Journey to Mental Health
    Episode 8 – My Journey to Mental Health
    June 15, 2018/
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  • Episode 231 – Bad Sex
    Episode 231 – Bad Sex
    September 23, 2022/
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    Sex for Saints
    Sex for Saints

    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

    In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

    Episode 411 – Is Your Sex Life Nourishing or Depleting?

    I want to talk about why sex can feel draining instead of connecting, even when it’s happening regularly, and how that disconnect quietly impacts a marriage. What does nourishing sex actually look like and why does obligation, performance, and one-sided dynamics make intimacy feel heavy instead of life-giving? Through real client stories, I will break down how emotional safety, presence, and mutual desire change both the individual and the relationship experience of sex. With my normal directness, I will share practical ways couples can begin shifting from sex that depletes to sex that genuinely feeds connection. This conversation is about creating intimacy that both partners look forward to, not endure. You’re going to love it.

    Episode 411 – Is Your Sex Life Nourishing or Depleting?
    Episode 411 – Is Your Sex Life Nourishing or Depleting?
    March 6, 2026
    Episode 410 – When Obligation Kills Desire
    February 27, 2026
    Episode 409 – Wanting to Be Desired and Chosen
    February 20, 2026
    Episode 408 – The Six Stages of Marriage (And Why Many Quit at Stage 3)
    February 13, 2026
    Episode 407 – When You Don’t Find Your Husband’s Body Attractive
    February 6, 2026
    Episode 406 – When Self-Betrayal Still Isn’t Enough: The Painful Paradox of Duty Sex
    January 30, 2026
    Episode 405 – When Your Spouse Had Previous Sexual Partners
    January 23, 2026
    Episode 404 – Why Sex Isn’t Pleasurable For Some Women
    January 16, 2026
    Episode 403 – Sex As A Pacifier
    January 9, 2026
    Episode 402 – Sexual Simmering
    January 2, 2026
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    Amanda Louder is not a mental health professional. She does not diagnose, treat, or provide therapy. Coaching services are for education, tools, and empowerment. Please seek a qualified mental health profession for any mental health conditions.
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