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    • CONTACT ME
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you are enough

Episode 322 – Feeling Like You Are Never Enough Sexually

  • Post published:June 21, 2024

Have you ever felt like you weren’t enough in your life? Most people do, but when that feeling creeps into the bedroom, it can be incredibly frustrating and disheartening. Maybe…

Continue ReadingEpisode 322 – Feeling Like You Are Never Enough Sexually
sexual martyrdom

Episode 321 – Sexual Martyrdom

  • Post published:June 14, 2024

In this episode, we are going to talk about a topic that’s all too common but not often discussed—sexual martyrdom in marriage. I’ll answer questions like: What does it mean…

Continue ReadingEpisode 321 – Sexual Martyrdom
sex as a bandaid

Episode 320 – Using Sex As A Bandaid

  • Post published:June 7, 2024

A while ago, I was at an event with a lot of other women. A woman sat down next to me and asked, “What if the sex is really good,…

Continue ReadingEpisode 320 – Using Sex As A Bandaid
managing your spouse

Episode 319 – Managing Your Spouse and their Sexuality

  • Post published:May 31, 2024

In this episode, we’re tackling a delicate and crucial topic: managing your spouse’s sexuality. What does this mean? Why do people do it? How does it affect both higher desire…

Continue ReadingEpisode 319 – Managing Your Spouse and their Sexuality
perceptions

Episode 318 – The Sexual Stories That Hurt Our Relationship

  • Post published:May 24, 2024

When it comes to life, our perception is our reality. And these perceptions also shape our sexual relationships. Unfortunately, we often look at these perceptions as facts rather than realizing…

Continue ReadingEpisode 318 – The Sexual Stories That Hurt Our Relationship
quality of marriage

Episode 317 – Measuring the Quality of Our Marriage

  • Post published:May 17, 2024

We often check in with our finances, our physical health, or our mental health, so why not our relationship health? In this episode, we will talk about why we should…

Continue ReadingEpisode 317 – Measuring the Quality of Our Marriage
if you love me

Episode 316 – If You Love Me…

  • Post published:May 10, 2024

“If you love me…” I’ve been seeing this phrase thrown around quite a lot lately. My clients often tell me that their spouse has said, “If you love me, you’d…

Continue ReadingEpisode 316 – If You Love Me…
burden of initiating

Episode 315 – The Burden of Initiating

  • Post published:May 3, 2024

Initiating sex is really important in your relationship, but it can also be really hard. Because of societal norms, we sometimes think that men should always initiate because women should…

Continue ReadingEpisode 315 – The Burden of Initiating
sexual resentment

Episode 314 – Sexual Resentment

  • Post published:April 26, 2024

Sexual Resentment is a complex emotion where we feel our needs are not being met in one way or another. If we take a step back and look at the…

Continue ReadingEpisode 314 – Sexual Resentment
uplevel your sex life

Episode 313 – Level 3 Sex

  • Post published:April 19, 2024

For the last couple of episodes, we’ve been talking about the different levels of sex. So, in this episode, we’re going to talk about the pinnacle of marital intimacy -…

Continue ReadingEpisode 313 – Level 3 Sex
level 2 sex
xr:d:DAFM-R5XPtY:58,j:6544154804029311568,t:24041115

Episode 312 – Level 2 Sex

  • Post published:April 12, 2024

In the last podcast, we talked about Level 1 Sex, what it is, and what we can do about it. So, in this podcast, we are talking about Level 2…

Continue ReadingEpisode 312 – Level 2 Sex
level 1 sex

Episode 311 – Level 1 Sex

  • Post published:April 5, 2024

In this episode, we’re diving into a topic that might resonate with many of you - Level 1 Sex. What is it? What isn’t it? And most importantly, how can…

Continue ReadingEpisode 311 – Level 1 Sex
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Recent Posts

  • Episode 400 – Why Flirting Can Backfire
    Episode 400 – Why Flirting Can Backfire
    December 19, 2025/
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  • Episode 69 – Asking Good Questions
    Episode 69 – Asking Good Questions
    August 16, 2019/
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  • Episode 268 – Affection Without Expectation
    Episode 268 – Affection Without Expectation
    June 9, 2023/
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    Sex for Saints
    Sex for Saints

    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

    In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

    Episode 442 – Why Keeping Score Never Gets You What You Want

    Most of us keep score in our marriages without ever calling it that. We track who got up with the baby, who apologized first, how many times we reached over and got turned down. It starts as a way to get something to change, and it ends up making sure nothing does. In this episode I talk about what scorekeeping actually is, what it looks like around the house and in the bedroom, and why your count is almost always wrong. We look at the research on why you cannot see most of what your spouse contributes, how confirmation bias keeps a wrong count feeling accurate, the two places resentment comes from, and the over functioning and under functioning pattern sitting underneath a lot of this. Then we talk about what it takes to move a marriage back from transactional to an equal partnership.

    Episode 442 – Why Keeping Score Never Gets You What You Want
    Episode 442 – Why Keeping Score Never Gets You What You Want
    October 9, 2026
    Episode 441 – Bait and Switch
    October 2, 2026
    Episode 440 – Why Couples Stop Kissing and How to Revive It
    September 25, 2026
    Episode 439 – Why the Changes You Make Never Last
    September 18, 2026
    Episode 438 – The Art of Receiving: Why It’s So Hard and Why It Matters
    September 11, 2026
    Episode 437 – Six Patterns That End Marriages
    September 4, 2026
    Episode 436 – The Seven Deadly Sins in Your Marriage
    August 28, 2026
    Episode 435 – The Paradoxes Running Your Sex Life
    August 21, 2026
    Episode 434 – Emotional Safety: The Foundation Your Marriage and Sex Life Are Built On
    August 14, 2026
    Episode 433 – Arousal Without an Agenda
    August 7, 2026
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    Amanda Louder is not a mental health professional. She does not diagnose, treat, or provide therapy. Coaching services are for education, tools, and empowerment. Please seek a qualified mental health profession for any mental health conditions.
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