Episode 301 – Mature Feminine Sexuality
I recently was a guest on the Live Your Why podcast with Tammy Hill. I thought the episode was so good, I asked Tammy if I could share it with…
Episode 300 – Celebrating 300 Episodes!
Wow! Episode 300! I can hardly believe it! I remember nearly six years ago when I started this podcast that I could hardly imagine what 100 episodes would look like,…
Episode 299 – Focus On The Journey, Not The Destination
Have you ever been on a road trip and heard the words, “Are we there yet?” That person is just focused on the destination, not the journey itself. The same…
Episode 298 – How To Have Anal Sex Safely
I have had a lot of questions lately about how to safely have anal sex so I’m going to answer those questions here. Anal sex is often intriguing for many…
Episode 297 – Prioritizing Sex in the New Year
I want you to prioritize sex in the new year. I hear from clients all the time that they just don’t have time to have sex. That’s because you’re not…
Young couple in casual clothes hugging with closed eyes while sitting on bed enjoying time together at home expressing love
Episode 296 – Sexual Responsibility for Those with Responsive Desire
We have often talked about spontaneous desire vs responsive desire on my podcast. But today, I want to go a little deeper into the responsibility you have if you happen…
Episode 295 – Why You Should Be Using Lube
Clients will often tell me that they don’t need to use lube because there isn’t anything wrong with them. This could not be further from the truth! There are many…
Episode 294 – Sexy Holiday Gift Guide
This holiday season, can I suggest a new tradition? Giving, and receiving, sexy holiday gifts! When we’re thinking about gifts for our spouse, we often think about what they need…
Happy caucasian couple with santa hats on heads holding sprinklers while cuddling and standing in living room. In background is christmas tree.
Episode 293 – Increasing the Sexual Connection During the Holidays
I have a friend who has 7 kids, all born in September. That means that they were all conceived around Christmas. We’ve often joked about this with her, but it…
Unfocused Couple on Counseling Session with Psychotherapist. Focus on Back of Therapist Taking Notes and Talking: People Sitting on Analyst Couch, Discussing Psychological and Relationship Problems
Episode 292 – Embracing All Parts of Us
I’m speaking with therapist Jeff Lundgren, again, today about internal family systems. It’s a therapeutic modality that he uses in his practice that I find fascinating. If you’ve ever seen…
Episode 291 – Using Psychedelics in Sex Therapy
At times in my coaching career, I’ve been asked by clients about the use of psychedelics in sex therapy. I know that this may be a controversial topic, but I…
Episode 290 – What Makes A Marriage Thrive
Most of us will say that our marriage is our most important relationship. Yet we often let things get in the way of making it great and our marriage gets…