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Podcast

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Read more about the article Episode 11 – Other People’s Opinions Are None of Your Business

Episode 11 – Other People’s Opinions Are None of Your Business

  • Post published:July 6, 2018
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Are you one of those people who gets offended by what other people say?  If someone says something about you, does it hurt you?  Let me teach you why other…

Continue ReadingEpisode 11 – Other People’s Opinions Are None of Your Business
Read more about the article Episode 10 – Challenging Relationships

Episode 10 – Challenging Relationships

  • Post published:June 29, 2018
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Whether you are dealing with a spouse, boss, or neighbor, you often have challenging relationships.  In this podcast I’ll share how you can make them work for you no matter…

Continue ReadingEpisode 10 – Challenging Relationships
Read more about the article Episode 9 – Getting Through An Anxiety Attack

Episode 9 – Getting Through An Anxiety Attack

  • Post published:June 22, 2018
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Do you or someone you love suffer from anxiety attacks? So does someone in my family.  Here is how I help them get through it, and it can help you…

Continue ReadingEpisode 9 – Getting Through An Anxiety Attack
Read more about the article Episode 8 – My Journey to Mental Health

Episode 8 – My Journey to Mental Health

  • Post published:June 15, 2018
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In this podcast I get super vulnerable and share with you my own personal journey to mental health.  I hope you’ll listen and then come leave me some feedback! Play…

Continue ReadingEpisode 8 – My Journey to Mental Health
Read more about the article Episode 7 – What is Mental Health?

Episode 7 – What is Mental Health?

  • Post published:June 8, 2018
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What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People…

Continue ReadingEpisode 7 – What is Mental Health?
Read more about the article Episode 6 – Grief

Episode 6 – Grief

  • Post published:June 1, 2018
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Losing someone can be one of the hardest experiences we have as humans.  In today’s podcast I share with you 8 ways you can support others through grief. Play in…

Continue ReadingEpisode 6 – Grief
Read more about the article Episode 5 – Fear

Episode 5 – Fear

  • Post published:May 25, 2018
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Are you living your life out of fear? Fear of the unknown? Fear of being hurt? Fear of failure? Fear of judgement? Fear of your emotions? Fear keeps us stuck and…

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Read more about the article Episode 4 – Identifying and Processing Emotion

Episode 4 – Identifying and Processing Emotion

  • Post published:May 18, 2018
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Have you spent your whole life avoiding negative emotions?  Do you stuff them down or resist them at all costs?  Chances are you were never taught how to identify and…

Continue ReadingEpisode 4 – Identifying and Processing Emotion
Read more about the article Episode 3 – Forgiveness

Episode 3 – Forgiveness

  • Post published:May 11, 2018
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We all know that we SHOULD forgive, but sometimes we don't know how.  When it's something big and the pain is too great, how do we move past it and…

Continue ReadingEpisode 3 – Forgiveness
Read more about the article Episode 2 – Confidence

Episode 2 – Confidence

  • Post published:May 4, 2018
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How to build confidence in yourself so that you can be happier and show up better in your marriage and other relationships. Play in a new window Download Show Notes:…

Continue ReadingEpisode 2 – Confidence
Should I get divorced, Contemplating Divorce

Episode 1 – Should I Get Divorced?

  • Post published:April 27, 2018
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Are you contemplating divorce?  It's a big decision.  In this episode I share 5 things I think you should before you make that decision.

Continue ReadingEpisode 1 – Should I Get Divorced?
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