Episode 55 – The “What If” Game
Do you worry? In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all.
Episode 54 – How To Have A Great Mother’s Day
How to have a great Mother's Day no matter your situation.
Episode 53 – Making Decisions
In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions.
Episode 50 – Developing a Better Relationship with Yourself
What does your inner dialogue sound like?
Episode 48 – When Things Don’t Go As Planned
What can we choose to think and believe about our life when things are so different than what we wanted.
Episode 47 – The Higher Desire Partner
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you’ve always wanted. Play…
Episode 46 – You’ll Find Exactly What You Are Looking For
Your brain will find evidence of whatever it is you are looking for in your spouse and your marriage. So what are you looking for?
Episode 45 – Reacting vs. Responding
Often we react to situations in a split second. We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly. …
Episode 44 – Judgment & Criticism
Why do we feel judged? Most of the time it’s a story we make up in our heads based on our insecurities. But what about when they actually say it? What do you do? In this podcast, we will address what judgment and criticism are, and what to do when you do feel you are being judged by others.