Episode 11 – Other People’s Opinions Are None of Your Business
Are you one of those people who gets offended by what other people say? If someone says something about you, does it hurt you? Let me teach you why other…
Episode 10 – Challenging Relationships
Whether you are dealing with a spouse, boss, or neighbor, you often have challenging relationships. In this podcast I’ll share how you can make them work for you no matter…
Episode 9 – Getting Through An Anxiety Attack
Do you or someone you love suffer from anxiety attacks? So does someone in my family. Here is how I help them get through it, and it can help you…
Episode 8 – My Journey to Mental Health
In this podcast I get super vulnerable and share with you my own personal journey to mental health. I hope you’ll listen and then come leave me some feedback! Play…
Episode 7 – What is Mental Health?
What is mental health? How do get to be mentally healthy and how do we maintain it? In this podcast I will share with you: 4 Things Mentally Healthy People…
Episode 6 – Grief
Losing someone can be one of the hardest experiences we have as humans. In today’s podcast I share with you 8 ways you can support others through grief. Play in…
Episode 5 – Fear
Are you living your life out of fear? Fear of the unknown? Fear of being hurt? Fear of failure? Fear of judgement? Fear of your emotions? Fear keeps us stuck and…
Episode 4 – Identifying and Processing Emotion
Have you spent your whole life avoiding negative emotions? Do you stuff them down or resist them at all costs? Chances are you were never taught how to identify and…
Episode 3 – Forgiveness
We all know that we SHOULD forgive, but sometimes we don't know how. Â When it's something big and the pain is too great, how do we move past it and…
Episode 2 – Confidence
How to build confidence in yourself so that you can be happier and show up better in your marriage and other relationships. Play in a new window Download Show Notes:…
Episode 1 – Should I Get Divorced?
Are you contemplating divorce? Â It's a big decision. Â In this episode I share 5 things I think you should before you make that decision.
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