Episode 4 – Identifying and Processing Emotion
Have you spent your whole life avoiding negative emotions? Do you stuff them down or resist them at all costs? Chances are you were never taught how to identify and…
Episode 3 – Forgiveness
We all know that we SHOULD forgive, but sometimes we don't know how. When it's something big and the pain is too great, how do we move past it and…
Episode 2 – Confidence
How to build confidence in yourself so that you can be happier and show up better in your marriage and other relationships. Play in a new window Download Show Notes:…
Episode 1 – Should I Get Divorced?
Are you contemplating divorce? It's a big decision. In this episode I share 5 things I think you should before you make that decision.
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