Episode 284 – When Your Spouse Has Had Other Sexual Partners
I often get asked by my clients what they can do if their spouse has had other sexual partners. While the reason behind this can vary, it often leaves the…
Episode 283 – Maintaining a Great Sex Life While You Are Apart
You’ve heard the old adage, “Absence makes the heart grow fonder,” right? While that can be true, being apart from your spouse can really affect your intimacy. So in this…
Episode 282 – Sexual Wellness – An Interview with Holly Henry
Our overall wellness as women is so important for not just our lives, but also our sexual being. So today I’m talking with Holly Henry all about sexual wellness. She…
Episode 281 – The Importance of Physical Intimacy in Marriage
When I say “physical intimacy in marriage”, what does that bring up? Usually it’s sex. But intimacy is so much more than just sex. It’s eye contact and hand holding.…
Episode 280 – How To Keep The Romance Alive in Marriage
I often get asked how to keep the flames of romance burning after you’ve been married a long time. So, that’s what we’re going to talk about today. How do…
Episode 279 – The Mind-Body Connection
Your brain is your biggest sex organ. Have you noticed what you’re thinking about sex? In this episode, we’re going to talk about the mind-body connection when it comes to…
Episode 278 – Teaching Your Kids About Sex, Shame Free
In Come Follow Me this coming week, we read about Paul’s sexual purity letter to the Corinthians. Because of this, I think it’s a great time to not only talk…
Episode 277 – The Importance of Foreplay
In the last episode, we spoke about erogenous zones. But if you are focusing solely on these areas without any warm-up or creating the right context for sex, you are…
Episode 276 – Erogenous Zones
You may remember when Monica taught Chandler about erogenous zones on the TV show friends. (If you don’t remember this iconic scene, the link is below) Chandler was surprised to…
Episode 275 – Sexual Validation & Rejection
Wanting sex so you can feel closer to your spouse or because you want to connect with them is great. But sometimes, we start to seek validation through sex. When…
Episode 274 – Sexual Conditioning Guilt
I often hear from my clients that they feel guilty about certain sexual things. When we really look into it, I question whether they’re feeling guilty, which to me means…
Episode 273 – Overcoming Triggers – An Interview with Crystal Haitsma
In this podcast, I’m talking with Crystal Haitsma about triggers. We hear the word all the time nowadays, but what does it really mean and how is it affecting our…
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